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Rice White Short-Grain Cooked Unenriched
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Rice White Short-Grain Cooked Unenriched

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Nutrition Facts
Serving Size
1 cup (205g)
Calories267
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 58.9g20%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 2.1mg0%
Potassium 53.3mg1%
Phosphorus 67.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 267 13% DV
  • Protein 4.8g 10% DV
  • Carbs 59g 20% DV
  • Fat 0.4g 0% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 267 calories in Rice White Short-Grain Cooked Unenriched coming from 7% protein, 91% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rice White Short-Grain Cooked Unenriched. This food consists of 68.66% water, 2.36% protein, 28.78% carbs, 0.19% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight205g
Calories 267 13%
Fat 0.4g 0%
Protein 4.8g 10%
Carbohydrate 58.9g 20%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 58.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight205g
Calcium 2.1mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 53.3mg 1%
Magnesium 16.4mg 4%
Phosphorus, P 67.6mg 5%
Sodium 0mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 16%
Manganese 0.7mg 32%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight205g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 4.1mcg 1%
Folic acid 0mcg 0%
Food Folate 4.1mcg 1%
Folate DFE 4.1mcg 1%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight205g
Water 140.5g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.29
Carbs & Sugars
~ = missing data %DV
Weight205g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight205g
Monounsaturated Fats 119mg
Polyunsaturated Fats 102mg
Omega 3s 18mg 1%
Omega 6s 84mg 0%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 94mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 119mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 84mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight205g
Betaine ~mg
Tryptophan 55mg 20%
Threonine 172mg 16%
Isoleucine 209mg 15%
Leucine 400mg 15%
Lysine 174mg 8%
Methionine 115mg 16%
Cystine 98mg 34%
Phenylalanine 258mg 30%
Tyrosine 162mg 19%
Valine 295mg 16%
Arginine 404mg
Histidine 115mg 16%
Alanine 281mg
Aspartic acid 455mg
Glutamic acid 943mg
Glycine 221mg
Proline 228mg
Serine 254mg
Hydroxyproline ~mg
Data Source
Rice White Short-Grain Cooked Unenriched
USDA Food Data Central Standard Release
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