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Spaghetti Protein-Fortified Cooked Enriched (N X 6.25)
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Spaghetti Protein-Fortified Cooked Enriched (N X 6.25)

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Nutrition Facts
Serving Size
1 cup (140g)
Calories230
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 43.2g14%
Dietary Fiber 2.8g10%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.4g25%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 14mg1%
Potassium 58.8mg1%
Phosphorus 70mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 230 11% DV
  • Protein 12g 25% DV
  • Carbs 43g 14% DV
  • Fat 0.3g 0% DV
  • Fiber 2.8g 10% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Spaghetti Protein-Fortified Cooked Enriched (N X 6.25) coming from 22% protein, 77% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Spaghetti Protein-Fortified Cooked Enriched (N X 6.25). This food consists of 59.92% water, 8.89% protein, 30.98% carbs, 0.21% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight140g
Calories 230 11%
Fat 0.3g 0%
Protein 12.4g 25%
Carbohydrate 43.2g 14%
Sugars ~g ~%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 40.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight140g
Calcium 14mg 1%
Iron, Fe 1mg 6%
Potassium, K 58.8mg 1%
Magnesium 42mg 10%
Phosphorus, P 70mg 6%
Sodium 7mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 13%
Manganese 0.6mg 25%
Selenium, Se 35.3mcg 64%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight140g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 114.8mcg 29%
Folic acid 99.4mcg 25%
Food Folate 15.4mcg 4%
Folate DFE 184.8mcg 46%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight140g
Water 83.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.14
Carbs & Sugars
~ = missing data %DV
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight140g
Monounsaturated Fats 36mg
Polyunsaturated Fats 133mg
Omega 3s 13mg 1%
Omega 6s 120mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 39mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 36mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 120mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight140g
Betaine ~mg
Tryptophan 144mg 52%
Threonine 319mg 30%
Isoleucine 447mg 32%
Leucine 780mg 29%
Lysine 267mg 13%
Methionine 181mg 25%
Cystine 308mg 107%
Phenylalanine 547mg 63%
Tyrosine 308mg 35%
Valine 496mg 27%
Arginine 441mg
Histidine 237mg 34%
Alanine 363mg
Aspartic acid 514mg
Glutamic acid 3895mg
Glycine 377mg
Proline 1187mg
Serine 536mg
Hydroxyproline ~mg
Data Source
Spaghetti Protein-Fortified Cooked Enriched (N X 6.25)
USDA Food Data Central Standard Release
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