| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 362 | ||
| % Daily Value * | |||
| Total Fat 1.4g | 2% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2mg | 0% | ||
| Total Carbohydrate 72.2g | 24% | ||
| Dietary Fiber 2.4g | 9% | ||
| Total Sugars 1.1g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.1g | 26% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.1mg | 28% | ||
| Calcium 24mg | 2% | ||
| Potassium 128mg | 3% | ||
| Phosphorus 119mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 362 calories in Wheat Flour White (Industrial) 13% Protein Bleached Enriched coming from 15% protein, 82% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Wheat Flour White (Industrial) 13% Protein Bleached Enriched. This food consists of 12.89% water, 13.14% protein, 72.58% carbs, 1.39% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 362 | 18% |
| Fat | 1.4g | 2% |
| Protein | 13.1g | 26% |
| Carbohydrate | 72.2g | 24% |
| Sugars | 1.1g | 2% |
| Fiber | 2.4g | 9% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 69.8g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 24mg | 2% |
| Iron, Fe | 5.1mg | 28% |
| Potassium, K | 128mg | 3% |
| Magnesium | 35mg | 8% |
| Phosphorus, P | 119mg | 10% |
| Sodium | 2mg | 0% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.2mg | 21% |
| Manganese | 0.6mg | 27% |
| Selenium, Se | 26.2mcg | 48% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.7mg | 61% |
| Riboflavin (B2) | 0.4mg | 34% |
| Niacin (B3) | 6mg | 37% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0mg | 3% |
| Biotin | ~mcg | |
| Folate (B9) | 170mcg | 43% |
| Folic acid | 140mcg | 35% |
| Food Folate | 31mcg | 8% |
| Folate DFE | 268mcg | 67% |
| Choline | 10.4mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 18mcg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.3mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 12.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.87 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.2g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.9g | |
| Galactose | 0g | |
| Starch | 61.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 152mg | |
| Polyunsaturated Fats | 683mg | |
| Omega 3s | 17mg | 1% |
| Omega 6s | 666mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 39.18 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 189mg | |
| 17:0 | 0mg | |
| 18:0 | 0mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 152mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 666mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 17mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | ~mg | |
| Tryptophan | 147mg | 53% |
| Threonine | 319mg | 30% |
| Isoleucine | 433mg | 31% |
| Leucine | 825mg | 30% |
| Lysine | 296mg | 14% |
| Methionine | 180mg | 25% |
| Cystine | 299mg | 104% |
| Phenylalanine | 598mg | 68% |
| Tyrosine | 202mg | 23% |
| Valine | 501mg | 28% |
| Arginine | 424mg | |
| Histidine | 252mg | 36% |
| Alanine | 356mg | |
| Aspartic acid | 476mg | |
| Glutamic acid | 4238mg | |
| Glycine | 429mg | |
| Proline | 1442mg | |
| Serine | 546mg | |
| Hydroxyproline | ~mg | |