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Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared
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Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared

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Nutrition Facts
Serving Size
1/ 3 cup (68g)
Calories244
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0.7mg0%
Sodium 886mg39%
Total Carbohydrate 51.9g17%
Dietary Fiber 0.8g3%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 7.1g14%
Vitamin C 2.8mg3%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 56.4mg4%
Potassium 127.8mg3%
Phosphorus 104.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 244 12% DV
  • Protein 7.1g 14% DV
  • Carbs 52g 17% DV
  • Fat 0.9g 1% DV
  • Fiber 0.8g 3% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared coming from 12% protein, 85% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared. This food consists of 8.36% water, 10.84% protein, 79.37% carbs, 1.43% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight68g
Calories 244 12%
Fat 0.9g 1%
Protein 7.1g 14%
Carbohydrate 51.9g 17%
Sugars 1g 2%
Fiber 0.8g 3%
Cholesterol 0.7mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 51.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight68g
Calcium 56.4mg 4%
Iron, Fe 1.7mg 9%
Potassium, K 127.8mg 3%
Magnesium 21.8mg 5%
Phosphorus, P 104.7mg 8%
Sodium 886mg 39%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 13%
Manganese 0.6mg 26%
Selenium, Se 22mcg 40%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight68g
Vitamin A, RAE 2.7mcg 0%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 16%
Biotin ~mcg
Folate (B9) 144.2mcg 36%
Folic acid 130.6mcg 33%
Food Folate 13.6mcg 3%
Folate DFE 236mcg 59%
Choline 11.9mg 2%
Vitamin B12 0mcg 1%
Retinol 2.7mcg
Carotene, beta 0.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9.5IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 19mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight68g
Water 5.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.34
Carbs & Sugars
~ = missing data %DV
Weight68g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0.8g
Galactose 0g
Starch 48.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight68g
Monounsaturated Fats 254mg
Polyunsaturated Fats 256mg
Omega 3s 10mg 1%
Omega 6s 246mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 183mg
17:0 0mg
18:0 25mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 233mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 246mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight68g
Betaine ~mg
Tryptophan 58mg 21%
Threonine 150mg 14%
Isoleucine 190mg 14%
Leucine 356mg 13%
Lysine 129mg 6%
Methionine 99mg 14%
Cystine 86mg 30%
Phenylalanine 218mg 25%
Tyrosine 122mg 14%
Valine 254mg 14%
Arginine 386mg
Histidine 102mg 15%
Alanine 237mg
Aspartic acid 435mg
Glutamic acid 785mg
Glycine 201mg
Proline 264mg
Serine 201mg
Hydroxyproline 0mg
Data Source
Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared
USDA Food Data Central Standard Release
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