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      Rice and vermicelli mix, rice pilaf flavor, unprepared
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      Rice and vermicelli mix, rice pilaf flavor, unprepared

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      Nutrition Facts
      Serving Size
      1/ 3 cup (68g)
      % Daily Value *
      Total Fat 0.93g1%
      Saturated Fat 0.21g1%
      Trans Fat 0g
      Cholesterol 0.68mg0%
      Sodium 886mg37%
      Total Carbohydrate 51.9g19%
      Dietary Fiber 0.82g3%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 7.1g14%
      Vitamin C 2.8mg3%
      Vitamin D 0mcg0%
      Iron 1.7mg9%
      Calcium 56.4mg4%
      Potassium 127.8mg3%
      Phosphorus 104.7mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 244 12% DV
      • Protein 7.1g 14% DV
      • Carbs 52g 19% DV
      • Fat 0.93g 1% DV
      • Fiber 0.82g 3% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Rice and vermicelli mix, rice pilaf flavor, unprepared coming from 12% protein, 85% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Rice and vermicelli mix, rice pilaf flavor, unprepared. This food consists of 8.36% water, 10.84% protein, 79.37% carbs, 1.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 244 12%
      Fat 0.93g 1%
      Protein 7.1g 14%
      Carbohydrate 51.9g 19%
      Sugars 1g 2%
      Fiber 0.82g 3%
      Cholesterol 0.68mg 0%
      Saturated Fats 0.21g 1%
      Net-Carbs 51.1g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 56.4mg 4%
      Iron, Fe 1.7mg 9%
      Potassium, K 127.8mg 3%
      Magnesium 21.8mg 5%
      Phosphorus, P 104.7mg 8%
      Sodium 886mg 37%
      Zinc, Zn 0.69mg 6%
      Copper, Cu 0.11mg 13%
      Manganese 0.6mg 26%
      Selenium, Se 22mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 2.7mcg 0%
      Vitamin C 2.8mg 3%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 144.2mcg 36%
      Folic acid 130.6mcg 33%
      Food Folate 13.6mcg 3%
      Folate DFE 236mcg 59%
      Choline 11.9mg 2%
      Vitamin B12 0.01mcg 1%
      Retinol 2.7mcg
      Carotene, beta 0.68mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 19mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.34mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 5.5g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.34
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.2g
      Glucose (Dextrose) 0.07g
      Fructose 0g
      Lactose 0g
      Maltose 0.77g
      Galactose 0g
      Starch 48.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.254g
      Total Polyunsaturated 0.256g
      Omega 3s 0.01g 1%
      Omega 6s 0.246g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.183g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.025g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.017g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.233g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.246g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 102mg 15%
      Isoleucine 190mg 14%
      Leucine 356mg 13%
      Lysine 129mg 6%
      Methionine 99mg 14%
      Phenylalanine 218mg 25%
      Threonine 150mg 14%
      Tryptophan 58mg 21%
      Valine 254mg 14%
      Conditionally Essential Amino Acids
      Arginine 386mg
      Cystine 86mg 30%
      Glycine 201mg
      Proline 264mg
      Tyrosine 122mg 14%
      Non-Essential Amino Acids
      Alanine 237mg
      Aspartic acid 435mg
      Betaine --mg
      Glutamic acid 785mg
      Hydroxyproline 0mg
      Serine 201mg
      Data Source
      Rice and vermicelli mix, rice pilaf flavor, unprepared
      USDA Food Data Central Standard Release