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      Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine
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      Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine

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      Nutrition Facts
      Serving Size
      1 cup (238g)
      Calories352
      % Daily Value *
      Total Fat 8.8g11%
      Saturated Fat 1.8g9%
      Trans Fat 1.2g
      Cholesterol --mg--%
      Sodium 1023.4mg43%
      Total Carbohydrate 61.1g22%
      Dietary Fiber 1.4g5%
      Total Sugars 0.62g1%
      Includes --g Added Sugars--%
      Protein 7g14%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2mg11%
      Calcium 69mg5%
      Potassium 164.2mg3%
      Phosphorus 114.2mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 352 18% DV
      • Protein 7g 14% DV
      • Carbs 61g 22% DV
      • Fat 8.8g 11% DV
      • Fiber 1.4g 5% DV
      • Sugar 0.62g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 352 calories in Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine coming from 8% protein, 70% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine. This food consists of 67.29% water, 2.98% protein, 25.99% carbs, 3.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight238g
      Calories 352 18%
      Fat 8.8g 11%
      Protein 7g 14%
      Carbohydrate 61.1g 22%
      Sugars 0.62g 1%
      Fiber 1.4g 5%
      Cholesterol --mg --%
      Saturated Fats 1.8g 9%
      Net-Carbs 59.7g
      Trans Fatty Acids 1.2g
      Minerals
      -- = missing data %DV
      Weight238g
      Calcium 69mg 5%
      Iron, Fe 2mg 11%
      Potassium, K 164.2mg 3%
      Magnesium 26.2mg 6%
      Phosphorus, P 114.2mg 9%
      Sodium 1023.4mg 43%
      Zinc, Zn 0.93mg 8%
      Copper, Cu 0.14mg 15%
      Manganese 0.68mg 30%
      Selenium, Se 24.5mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight238g
      Vitamin A, RAE 92.8mcg 10%
      Vitamin C --mg --%
      Thiamin (B1) 0.4mg 33%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 4.4mg 28%
      Vitamin B5 (PA) 0.58mg 12%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 92.8mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 307IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.62mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight238g
      Water 158.2g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.6
      Carbs & Sugars
      -- = missing data %DV
      Weight238g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.19g
      Glucose (Dextrose) 0.02g
      Fructose 0g
      Lactose 0g
      Maltose 0.4g
      Galactose 0g
      Starch 50g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight238g
      Total Monounsaturated 3.663g
      Total Polyunsaturated 3.018g
      Omega 3s 0.347g 22%
      Omega 6s 2.611g 15%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.51
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.343g 21%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.604g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.012g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.088g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.59g
      Arachidic Acid (20:0) 0.029g
      Behenic Acid (22:0) 0.026g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.014g
      cis-Palmitoleic Acid (16:1 cis) 0.014g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 3.61g
      cis-Oleic Acid (18:1 cis) 2.425g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.033g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.663g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.347g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.055g
      Trans-Monoenoic Fats 1.183g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 1.183g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.055g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight238g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine
      USDA Food Data Central Standard Release