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Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine
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Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine

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Nutrition Facts
Serving Size
1 cup (238g)
Calories352
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 1.8g9%
Trans Fat 1.2g
Cholesterol ~mg~%
Sodium 1023.4mg44%
Total Carbohydrate 61.1g20%
Dietary Fiber 1.4g5%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 69mg5%
Potassium 164.2mg3%
Phosphorus 114.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 352 18% DV
  • Protein 7g 14% DV
  • Carbs 61g 20% DV
  • Fat 8.8g 11% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 352 calories in Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine coming from 8% protein, 70% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine. This food consists of 67.29% water, 2.98% protein, 25.99% carbs, 3.75% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight238g
Calories 352 18%
Fat 8.8g 11%
Protein 7g 14%
Carbohydrate 61.1g 20%
Sugars 0.6g 1%
Fiber 1.4g 5%
Cholesterol ~mg ~%
Saturated Fats 1.8g 9%
Net-Carbs 59.7g
Trans Fatty Acids 1.2g
Minerals
~ = missing data %DV
Weight238g
Calcium 69mg 5%
Iron, Fe 2mg 11%
Potassium, K 164.2mg 3%
Magnesium 26.2mg 6%
Phosphorus, P 114.2mg 9%
Sodium 1023.4mg 44%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 15%
Manganese 0.7mg 30%
Selenium, Se 24.5mcg 45%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight238g
Vitamin A, RAE 92.8mcg 10%
Vitamin C ~mg ~%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 4.4mg 28%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 19%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol 92.8mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 307IU 10%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.6mg 4%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight238g
Water 158.2g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.6
Carbs & Sugars
~ = missing data %DV
Weight238g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 50g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight238g
Monounsaturated Fats 3663mg
Polyunsaturated Fats 3018mg
Omega 3s 343mg 21%
Omega 6s 2678mg 16%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.81
18:3 n-3 c,c,c (ALA) 343mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 55mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 12mg
15:0 2mg
16:0 1088mg
17:0 10mg
18:0 590mg
20:0 29mg
22:0 26mg
24:0 12mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 14mg
16:1 c 14mg
17:1 5mg
18:1 undifferentiated 3610mg
18:1 c 2425mg
18:1-11 t (18:1t n-7) ~mg
20:1 33mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 2663mg
18:2 n-6 c,c 2604mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 347mg
18:3 n-6 c,c,c 5mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 1183mg
16:1 t 0mg
18:1 t 1183mg
22:1 t 0mg
18:2 t not further defined 55mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight238g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine
USDA Food Data Central Standard Release
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