| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 package (141g) | |||
| Calories | 502 | ||
| % Daily Value * | |||
| Total Fat 2.8g | 4% | ||
| Saturated Fat 0.6g | 3% | ||
| Trans Fat 0.1g | |||
| Cholesterol 1.4mg | 0% | ||
| Sodium 2608.5mg | 113% | ||
| Total Carbohydrate 104g | 35% | ||
| Dietary Fiber 3.9g | 14% | ||
| Total Sugars 15.9g | 32% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 15.4g | 31% | ||
| Vitamin C 1.3mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4mg | 22% | ||
| Calcium 73.3mg | 6% | ||
| Potassium 390.6mg | 8% | ||
| Phosphorus 174.8mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 502 calories in Pasta Mix Italian Lasagna Unprepared coming from 12% protein, 83% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pasta Mix Italian Lasagna Unprepared. This food consists of 8.4% water, 11.52% protein, 78% carbs, 2.08% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 141g | |
| Calories | 502 | 25% |
| Fat | 2.8g | 4% |
| Protein | 15.4g | 31% |
| Carbohydrate | 104g | 35% |
| Sugars | 15.9g | 32% |
| Fiber | 3.9g | 14% |
| Cholesterol | 1.4mg | 0% |
| Saturated Fats | 0.6g | 3% |
| Net-Carbs | 100.1g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 141g | |
| Calcium | 73.3mg | 6% |
| Iron, Fe | 4mg | 22% |
| Potassium, K | 390.6mg | 8% |
| Magnesium | 52.2mg | 12% |
| Phosphorus, P | 174.8mg | 14% |
| Sodium | 2608.5mg | 113% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.2mg | 24% |
| Manganese | 0.8mg | 36% |
| Selenium, Se | 35.1mcg | 64% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 141g | |
| Vitamin A, RAE | 14.1mcg | 2% |
| Vitamin C | 1.3mg | 1% |
| Thiamin (B1) | 1mg | 82% |
| Riboflavin (B2) | 0.6mg | 46% |
| Niacin (B3) | 7.9mg | 49% |
| Vitamin B5 (PA) | 0.8mg | 17% |
| Vitamin B6 | 0.2mg | 13% |
| Biotin | ~mcg | |
| Folate (B9) | 159.3mcg | 40% |
| Folic acid | 148mcg | 37% |
| Food Folate | 11.3mcg | 3% |
| Folate DFE | 263.7mcg | 66% |
| Choline | 13.7mg | 2% |
| Vitamin B12 | 0.3mcg | 11% |
| Retinol | 4.2mcg | |
| Carotene, beta | 110mcg | 1% |
| Carotene, alpha | 1.4mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 198.8IU | 7% |
| Lycopene | 470.9mcg | |
| Lut + Zeaxanthin | 38.1mcg | |
| Vitamin E | 1.1mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 18.2mcg | 15% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 141g | |
| Water | 11.2g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.43 | |
| ~ = missing data | %DV | |
| Weight | 141g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 9.6g | |
| Glucose (Dextrose) | 0.8g | |
| Fructose | 1.1g | |
| Lactose | 0.5g | |
| Maltose | 3.8g | |
| Galactose | 0g | |
| Starch | 76g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 141g | |
| Monounsaturated Fats | 596mg | |
| Polyunsaturated Fats | 585mg | |
| Omega 3s | 38mg | 2% |
| Omega 6s | 551mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.48 | |
| 18:3 n-3 c,c,c (ALA) | 38mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 24mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 20mg | |
| 6:0 | 11mg | |
| 8:0 | 28mg | |
| 10:0 | 39mg | |
| 12:0 | 18mg | |
| 13:0 | ~mg | |
| 14:0 | 51mg | |
| 15:0 | 8mg | |
| 16:0 | 340mg | |
| 17:0 | 6mg | |
| 18:0 | 93mg | |
| 20:0 | 6mg | |
| 22:0 | 4mg | |
| 24:0 | 3mg | |
| 14:1 | 4mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 10mg | |
| 16:1 c | 8mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 571mg | |
| 18:1 c | 472mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 8mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 547mg | |
| 18:2 n-6 c,c | 517mg | |
| 18:2 CLAs | 4mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 38mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 1mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 100mg | |
| 16:1 t | 1mg | |
| 18:1 t | 99mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 24mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 141g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |