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Sea Lion Steller Liver (Alaska Native)
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Sea Lion Steller Liver (Alaska Native)

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Nutrition Facts
Serving Size
100 grams (100g)
Calories137
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 359mg120%
Sodium 88mg4%
Total Carbohydrate 0g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 22.9g46%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 9mg50%
Calcium 6mg0%
Potassium 291mg6%
Phosphorus 396mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 137 7% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 5g 6% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Sea Lion Steller Liver (Alaska Native) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sea Lion Steller Liver (Alaska Native). This food consists of 71.87% water, 23.09% protein, 0% carbs, 5.04% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 137 7%
Fat 5g 6%
Protein 22.9g 46%
Carbohydrate 0g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 359mg 120%
Saturated Fats 1.3g 7%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 6mg 0%
Iron, Fe 9mg 50%
Potassium, K 291mg 6%
Magnesium 22mg 5%
Phosphorus, P 396mg 32%
Sodium 88mg 4%
Zinc, Zn 4.1mg 37%
Copper, Cu 1.9mg 210%
Manganese 0.7mg 30%
Selenium, Se 693mcg 1260%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 71.3g
Ash 0.83g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 19.08
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.9g
Total Polyunsaturated 0.2g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.7g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 500mg 71%
Isoleucine 1400mg 100%
Leucine --mg --%
Lysine --mg --%
Methionine 300mg 41%
Phenylalanine --mg --%
Threonine 1300mg 124%
Tryptophan 400mg 143%
Valine 100mg 5%
Conditionally Essential Amino Acids
Arginine 3400mg
Cystine --mg --%
Glycine --mg
Proline 100mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine 100mg
Aspartic acid 200mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine 300mg
Data Source
Sea Lion Steller Liver (Alaska Native)
USDA Food Data Central Standard Release
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