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Piki Bread Made From Blue Cornmeal (Hopi)
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Piki Bread Made From Blue Cornmeal (Hopi)

109 calories

in 1 piece
Where do the calories come from?
9% from Protein (2.5g)
16% from Fat (2g)
74% from Carbs (20g)
Quick Stats
  • Calories 109 5% DV
  • Protein 2.5g 5% DV
  • Fat 2g 3% DV
  • Carbs 20g 7% DV
  • Fiber 2.6g 9% DV
  • Sugar 0.4g 1% DV
  • Sodium 17mg 1% DV
  • Calcium 52mg 4% DV
Nutrition Facts
Serving Size
1 piece (28g)
Calories109
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 16.8mg1%
Total Carbohydrate 20.2g7%
Dietary Fiber 2.6g9%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.7mg10%
Calcium 51.5mg4%
Potassium 169.1mg4%
Phosphorus 104.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
7%Fat
74%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat3% DV2g
  • Saturated Fats1% DV0.2g
  • Cholesterol~% DV~mg
  • Carbohydrate7% DV20.2g
  • Fiber9% DV2.6g
  • Sugars1% DV0.4g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51.5mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K4% DV169.1mg
  • Sodium1% DV16.8mg
  • Magnesium12% DV50.7mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 109 5%
Fat 2g 3%
Protein 2.5g 5%
Carbohydrate 20.2g 7%
Sugars 0.4g 1%
Fiber 2.6g 9%
Cholesterol ~mg ~%
Saturated Fats 0.2g 1%
Net-Carbs 17.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 51.5mg 4%
Iron, Fe 1.7mg 10%
Potassium, K 169.1mg 4%
Magnesium 50.7mg 12%
Phosphorus, P 104.7mg 8%
Sodium 16.8mg 1%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 9%
Manganese 0.5mg 22%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 0.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.5μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 2.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 499mg
Polyunsaturated Fats 454mg
Omega 3s 14mg 1%
Omega 6s 440mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.06
18:3 n-3 c,c,c (ALA) 13mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 0mg
10:0 3mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 1mg
16:0 157mg
17:0 1mg
18:0 51mg
20:0 8mg
22:0 2mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 1mg
18:1 undifferentiated 489mg
18:1 c 488mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 439mg
18:2 n-6 c,c 438mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 1mg
16:1 t 0mg
18:1 t 1mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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