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Applebees French Fries
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Applebees French Fries

Applebee's French Fries

476 calories

in 1 serving
Where do the calories come from?
4% from Protein (5.4g)
41% from Fat (22g)
54% from Carbs (65g)
Quick Stats
  • Calories 476 24% DV
  • Protein 5.4g 11% DV
  • Fat 22g 28% DV
  • Carbs 65g 22% DV
  • Fiber 6.4g 23% DV
  • Sugar 0g 0% DV
  • Sodium 1014mg 44% DV
  • Calcium 31mg 2% DV
Nutrition Facts
Serving Size
1 serving (164g)
Calories476
% Daily Value *
Total Fat 21.6g28%
Saturated Fat 3.8g19%
Trans Fat 0.1g
Cholesterol 1.6mg1%
Sodium 1013.5mg44%
Total Carbohydrate 64.8g22%
Dietary Fiber 6.4g23%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 1.1mg1%
Vitamin D ~μg~%
Iron 1.7mg9%
Calcium 31.2mg2%
Potassium 882.3mg19%
Phosphorus 224.7mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
14%Fat
41%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV476 calories
  • Fat28% DV21.6g
  • Saturated Fats19% DV3.8g
  • Cholesterol1% DV1.6mg
  • Carbohydrate22% DV64.8g
  • Fiber23% DV6.4g
  • Sugars0% DV0g
  • Protein11% DV5.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.2mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K19% DV882.3mg
  • Sodium44% DV1013.5mg
  • Magnesium11% DV47.6mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV1.1mg
  • Vitamin D~% DV~μg
  • Vitamin E10% DV1.5mg
  • Vitamin K46% DV54.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight164g
Calories 476 24%
Fat 21.6g 28%
Protein 5.4g 11%
Carbohydrate 64.8g 22%
Sugars 0g 0%
Fiber 6.4g 23%
Cholesterol 1.6mg 1%
Saturated Fats 3.8g 19%
Net-Carbs 58.4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight164g
Calcium 31.2mg 2%
Iron, Fe 1.7mg 9%
Potassium, K 882.3mg 19%
Magnesium 47.6mg 11%
Phosphorus, P 224.7mg 18%
Sodium 1013.5mg 44%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 20%
Manganese 0.4mg 19%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight164g
Vitamin A, RAE 0μg 0%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.5mg 10%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 54.8μg 46%
Vitamin K1 0.2μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight164g
Water 67.7g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -9.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 58.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight164g
Monounsaturated Fats 5428mg
Polyunsaturated Fats 9515mg
Omega 3s 1196mg 75%
Omega 6s 8330mg 49%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.97
18:3 n-3 c,c,c (ALA) 1194mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 93mg
Stigmasterol 11.48mg
Campesterol 18.04mg
Beta-sitosterol 44.3mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 8mg
10:0 8mg
12:0 7mg
13:0 ~mg
14:0 34mg
15:0 7mg
16:0 2471mg
17:0 21mg
18:0 1109mg
20:0 74mg
22:0 61mg
24:0 25mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 33mg
16:1 c 33mg
17:1 11mg
18:1 undifferentiated 5269mg
18:1 c 5227mg
18:1-11 t (18:1t n-7) ~mg
20:1 112mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 0mg
18:2 undiff 8230mg
18:2 n-6 c,c 8116mg
18:2 CLAs 18mg
18:2 i ~mg
18:3 undiff 1264mg
18:3 n-6 c,c,c 71mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 43mg
16:1 t 0mg
18:1 t 43mg
22:1 t 0mg
18:2 t not further defined 93mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight164g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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