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      APPLEBEE'S, french fries
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      APPLEBEE'S, french fries

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      Nutrition Facts
      Serving Size
      1 serving (164g)
      Calories476
      % Daily Value *
      Total Fat 21.6g28%
      Saturated Fat 3.8g19%
      Trans Fat 0.14g
      Cholesterol 1.6mg1%
      Sodium 1013.5mg42%
      Total Carbohydrate 64.8g24%
      Dietary Fiber 6.4g23%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 5.4g11%
      Vitamin C 1.1mg1%
      Vitamin D --mcg--%
      Iron 1.7mg9%
      Calcium 31.2mg2%
      Potassium 882.3mg19%
      Phosphorus 224.7mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 476 24% DV
      • Protein 5.4g 11% DV
      • Carbs 65g 24% DV
      • Fat 22g 28% DV
      • Fiber 6.4g 23% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 476 calories in APPLEBEE'S, french fries coming from 4% protein, 55% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for APPLEBEE'S, french fries. This food consists of 42.45% water, 3.4% protein, 40.61% carbs, 13.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight164g
      Calories 476 24%
      Fat 21.6g 28%
      Protein 5.4g 11%
      Carbohydrate 64.8g 24%
      Sugars 0g 0%
      Fiber 6.4g 23%
      Cholesterol 1.6mg 1%
      Saturated Fats 3.8g 19%
      Net-Carbs 58.4g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight164g
      Calcium 31.2mg 2%
      Iron, Fe 1.7mg 9%
      Potassium, K 882.3mg 19%
      Magnesium 47.6mg 11%
      Phosphorus, P 224.7mg 18%
      Sodium 1013.5mg 42%
      Zinc, Zn 0.8mg 7%
      Copper, Cu 0.18mg 20%
      Manganese 0.44mg 19%
      Selenium, Se 0.66mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight164g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 3.6mg 22%
      Vitamin B5 (PA) 0.81mg 16%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.5mg 10%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 54.8mcg 46%
      Vitamin K1 0.16mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight164g
      Water 67.7g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -9.3
      Carbs & Sugars
      -- = missing data %DV
      Weight164g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 58.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight164g
      Total Monounsaturated 5.428g
      Total Polyunsaturated 9.515g
      Omega 3s 1.196g 75%
      Omega 6s 8.195g 48%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.85
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.194g 75%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 8.116g
      gamma-Linolenic Acid (GLA) 0.071g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.008g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.034g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.471g
      Margaric Acid (17:0) 0.021g
      Stearic Acid (18:0) 1.109g
      Arachidic Acid (20:0) 0.074g
      Behenic Acid (22:0) 0.061g
      Lignoceric Acid (24:0) 0.025g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.033g
      cis-Palmitoleic Acid (16:1 cis) 0.033g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 5.269g
      cis-Oleic Acid (18:1 cis) 5.227g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.112g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.23g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.264g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.093g
      Trans-Monoenoic Fats 0.043g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.043g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.093g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.011g
      Campesterol 0.018g
      Beta-sitosterol 0.044g
      Amino Acids
      -- = missing data %RDI
      Weight164g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      APPLEBEE'S, french fries
      USDA Food Data Central Standard Release