Edit Foodlist
Save
Save
Done
Options
Applebees Kraft Macaroni & Cheese From Kids Menu
×

Applebees Kraft Macaroni & Cheese From Kids Menu

Applebee's Kraft Macaroni & Cheese From Kid's Menu

177 calories

in 1 cup
Where do the calories come from?
14% from Protein (6.2g)
27% from Fat (5.4g)
59% from Carbs (26g)
Quick Stats
  • Calories 177 9% DV
  • Protein 6.2g 12% DV
  • Fat 5.4g 7% DV
  • Carbs 26g 9% DV
  • Fiber 1.6g 6% DV
  • Sugar 4.6g 9% DV
  • Sodium 357mg 16% DV
  • Calcium 98mg 8% DV
Nutrition Facts
Serving Size
1 cup (124g)
Calories177
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 8.7mg3%
Sodium 357.1mg16%
Total Carbohydrate 26.1g9%
Dietary Fiber 1.6g6%
Total Sugars 4.6g9%
Includes ~g Added Sugars~%
Protein 6.2g12%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 98mg8%
Potassium 202.1mg4%
Phosphorus 129mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
4%Fat
21%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV177 calories
  • Fat7% DV5.4g
  • Saturated Fats8% DV1.6g
  • Cholesterol3% DV8.7mg
  • Carbohydrate9% DV26.1g
  • Fiber6% DV1.6g
  • Sugars9% DV4.6g
  • Protein12% DV6.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV98mg
  • Iron, Fe6% DV1mg
  • Potassium, K4% DV202.1mg
  • Sodium16% DV357.1mg
  • Magnesium6% DV27.3mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV22.3μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 177 9%
Fat 5.4g 7%
Protein 6.2g 12%
Carbohydrate 26.1g 9%
Sugars 4.6g 9%
Fiber 1.6g 6%
Cholesterol 8.7mg 3%
Saturated Fats 1.6g 8%
Net-Carbs 24.5g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 98mg 8%
Iron, Fe 1mg 6%
Potassium, K 202.1mg 4%
Magnesium 27.3mg 6%
Phosphorus, P 129mg 10%
Sodium 357.1mg 16%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 14%
Selenium, Se 28.6μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 22.3μg 2%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 12%
Retinol 22.3μg
Carotene, beta 5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 83.1IU 3%
Lycopene 0μg
Lut + Zeaxanthin 117.8μg
Vitamin E 0.6mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight124g
Water 84.7g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 4.5g
Maltose 0g
Galactose 0g
Starch 18.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight124g
Monounsaturated Fats 2419mg
Polyunsaturated Fats 1180mg
Omega 3s 272mg 17%
Omega 6s 914mg 5%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.37
18:3 n-3 c,c,c (ALA) 272mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 22mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 43mg
6:0 33mg
8:0 21mg
10:0 53mg
12:0 58mg
13:0 ~mg
14:0 190mg
15:0 24mg
16:0 787mg
17:0 16mg
18:0 353mg
20:0 24mg
22:0 12mg
24:0 10mg
14:1 20mg
15:1 0mg
16:1 undifferentiated 45mg
16:1 c 36mg
17:1 6mg
18:1 undifferentiated 2299mg
18:1 c 2242mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 885mg
18:2 n-6 c,c 851mg
18:2 CLAs 12mg
18:2 i ~mg
18:3 undiff 283mg
18:3 n-6 c,c,c 11mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 66mg
16:1 t 9mg
18:1 t 57mg
22:1 t 0mg
18:2 t not further defined 22mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine ~mg
Tryptophan 78mg 28%
Threonine 182mg 17%
Isoleucine 339mg 24%
Leucine 587mg 21%
Lysine 234mg 11%
Methionine 143mg 20%
Cystine 118mg 41%
Phenylalanine 339mg 39%
Tyrosine 208mg 24%
Valine 404mg 22%
Arginine 260mg
Histidine 169mg 24%
Alanine 222mg
Aspartic acid 430mg
Glutamic acid 1980mg
Glycine 182mg
Proline 1003mg
Serine 260mg
Hydroxyproline 0mg
Database: Standard Release
feedback