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      APPLEBEE'S, mozzarella sticks
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      APPLEBEE'S, mozzarella sticks

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      Nutrition Facts
      Serving Size
      1 piece (32g)
      Calories101
      % Daily Value *
      Total Fat 5.9g8%
      Saturated Fat 2.2g11%
      Trans Fat 0.12g
      Cholesterol 10.6mg4%
      Sodium 268.2mg11%
      Total Carbohydrate 7.3g3%
      Dietary Fiber 0.67g2%
      Total Sugars 0.9g2%
      Includes --g Added Sugars--%
      Protein 4.8g10%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.14mg1%
      Calcium 102.1mg8%
      Potassium 33.9mg1%
      Phosphorus 98.2mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 101 5% DV
      • Protein 4.8g 10% DV
      • Carbs 7.3g 3% DV
      • Fat 5.9g 8% DV
      • Fiber 0.67g 2% DV
      • Sugar 0.9g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in APPLEBEE'S, mozzarella sticks coming from 19% protein, 29% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for APPLEBEE'S, mozzarella sticks. This food consists of 42.01% water, 15.37% protein, 23.64% carbs, 18.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight32g
      Calories 101 5%
      Fat 5.9g 8%
      Protein 4.8g 10%
      Carbohydrate 7.3g 3%
      Sugars 0.9g 2%
      Fiber 0.67g 2%
      Cholesterol 10.6mg 4%
      Saturated Fats 2.2g 11%
      Net-Carbs 6.6g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight32g
      Calcium 102.1mg 8%
      Iron, Fe 0.14mg 1%
      Potassium, K 33.9mg 1%
      Magnesium 6.4mg 2%
      Phosphorus, P 98.2mg 8%
      Sodium 268.2mg 11%
      Zinc, Zn 0.64mg 6%
      Copper, Cu 0.02mg 2%
      Manganese 0.08mg 3%
      Selenium, Se 5.6mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight32g
      Vitamin A, RAE 36.2mcg 4%
      Vitamin C --mg --%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.21mg 1%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.32mcg 13%
      Retinol 35.2mcg
      Carotene, beta 11.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.3mcg 0%
      Vitamin A, IU 138.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 14.1mcg
      Vitamin E 0.23mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 7.1mcg 6%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.74mcg
      Other
      -- = missing data
      Weight32g
      Water 13g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.76
      Carbs & Sugars
      -- = missing data %DV
      Weight32g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.04g
      Glucose (Dextrose) 0.25g
      Fructose 0g
      Lactose 0.33g
      Maltose 0.19g
      Galactose 0.09g
      Starch 5.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight32g
      Total Monounsaturated 1.349g
      Total Polyunsaturated 1.466g
      Omega 3s 0.165g 10%
      Omega 6s 1.24g 7%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.51
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.162g 10%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.225g
      gamma-Linolenic Acid (GLA) 0.01g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.063g
      Caproic (6:0) 0.05g
      Caprylic Acid (8:0) 0.033g
      Capric Acid (10:0) 0.075g
      Lauric Acid (12:0) 0.084g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.277g
      Pentadecanoic Acid (15:0) 0.029g
      Palmitic Acid (16:0) 1.041g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 0.452g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.028g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.053g
      cis-Palmitoleic Acid (16:1 cis) 0.043g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 1.239g
      cis-Oleic Acid (18:1 cis) 1.166g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.276g
      Conjugated Linoleic Acid (CLAs) 0.019g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.172g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.033g
      Trans-Monoenoic Fats 0.083g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.073g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.033g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight32g
      Essential Amino Acids
      Histidine 162mg 23%
      Isoleucine 275mg 20%
      Leucine 520mg 19%
      Lysine 384mg 18%
      Methionine 145mg 20%
      Phenylalanine 281mg 32%
      Threonine 136mg 13%
      Tryptophan 65mg 23%
      Valine 365mg 20%
      Conditionally Essential Amino Acids
      Arginine 210mg
      Cystine 52mg 18%
      Glycine 119mg
      Proline 649mg
      Tyrosine 210mg 24%
      Non-Essential Amino Acids
      Alanine 168mg
      Aspartic acid 365mg
      Betaine --mg
      Glutamic acid 1237mg
      Hydroxyproline 0mg
      Serine 194mg
      Data Source
      APPLEBEE'S, mozzarella sticks
      USDA Food Data Central Standard Release