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Applebees Mozzarella Sticks
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Applebees Mozzarella Sticks

Applebee's Mozzarella Sticks

101 calories

in 1 piece
Where do the calories come from?
19% from Protein (4.8g)
52% from Fat (5.9g)
29% from Carbs (7.3g)
Quick Stats
  • Calories 101 5% DV
  • Protein 4.8g 10% DV
  • Fat 5.9g 8% DV
  • Carbs 7.3g 2% DV
  • Fiber 0.7g 2% DV
  • Sugar 0.9g 2% DV
  • Sodium 268mg 12% DV
  • Calcium 102mg 8% DV
Nutrition Facts
Serving Size
1 piece (32g)
Calories101
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 10.6mg4%
Sodium 268.2mg12%
Total Carbohydrate 7.3g2%
Dietary Fiber 0.7g2%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 4.8g10%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.1mg1%
Calcium 102.1mg8%
Potassium 33.9mg1%
Phosphorus 98.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
19%Fat
24%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat8% DV5.9g
  • Saturated Fats11% DV2.2g
  • Cholesterol4% DV10.6mg
  • Carbohydrate2% DV7.3g
  • Fiber2% DV0.7g
  • Sugars2% DV0.9g
  • Protein10% DV4.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV102.1mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K1% DV33.9mg
  • Sodium12% DV268.2mg
  • Magnesium2% DV6.4mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36.2μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.2mg
  • Vitamin K6% DV7.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 101 5%
Fat 5.9g 8%
Protein 4.8g 10%
Carbohydrate 7.3g 2%
Sugars 0.9g 2%
Fiber 0.7g 2%
Cholesterol 10.6mg 4%
Saturated Fats 2.2g 11%
Net-Carbs 6.6g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 102.1mg 8%
Iron, Fe 0.1mg 1%
Potassium, K 33.9mg 1%
Magnesium 6.4mg 2%
Phosphorus, P 98.2mg 8%
Sodium 268.2mg 12%
Zinc, Zn 0.6mg 6%
Copper, Cu 0mg 2%
Manganese 0.1mg 3%
Selenium, Se 5.6μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE 36.2μg 4%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 13%
Retinol 35.2μg
Carotene, beta 11.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.3μg 0%
Vitamin A, IU 138.2IU 5%
Lycopene 0μg
Lut + Zeaxanthin 14.1μg
Vitamin E 0.2mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.1μg 6%
Vitamin K1 0μg
Menaquinone-4 0.7μg
Other
Other
~ = missing data
Weight32g
Water 13g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.3g
Fructose 0g
Lactose 0.3g
Maltose 0.2g
Galactose 0.1g
Starch 5.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight32g
Monounsaturated Fats 1349mg
Polyunsaturated Fats 1466mg
Omega 3s 166mg 10%
Omega 6s 1311mg 8%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.89
18:3 n-3 c,c,c (ALA) 162mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 33mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 63mg
6:0 50mg
8:0 33mg
10:0 75mg
12:0 84mg
13:0 ~mg
14:0 277mg
15:0 29mg
16:0 1041mg
17:0 20mg
18:0 452mg
20:0 13mg
22:0 10mg
24:0 4mg
14:1 28mg
15:1 0mg
16:1 undifferentiated 53mg
16:1 c 43mg
17:1 7mg
18:1 undifferentiated 1239mg
18:1 c 1166mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1276mg
18:2 n-6 c,c 1225mg
18:2 CLAs 19mg
18:2 i ~mg
18:3 undiff 172mg
18:3 n-6 c,c,c 10mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 4mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 7mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 83mg
16:1 t 10mg
18:1 t 73mg
22:1 t 0mg
18:2 t not further defined 33mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine ~mg
Tryptophan 65mg 23%
Threonine 136mg 13%
Isoleucine 275mg 20%
Leucine 520mg 19%
Lysine 384mg 18%
Methionine 145mg 20%
Cystine 52mg 18%
Phenylalanine 281mg 32%
Tyrosine 210mg 24%
Valine 365mg 20%
Arginine 210mg
Histidine 162mg 23%
Alanine 168mg
Aspartic acid 365mg
Glutamic acid 1237mg
Glycine 119mg
Proline 649mg
Serine 194mg
Hydroxyproline 0mg
Database: Standard Release
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