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TGI Fridays Chicken Fingers From Kids Menu
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TGI Fridays Chicken Fingers From Kids Menu

T.g.i. Friday's Chicken Fingers From Kids' Menu

135 calories

in 1 piece
Where do the calories come from?
22% from Protein (7.4g)
57% from Fat (8.5g)
22% from Carbs (7.3g)
Quick Stats
  • Calories 135 7% DV
  • Protein 7.4g 15% DV
  • Fat 8.5g 11% DV
  • Carbs 7.3g 2% DV
  • Fiber 0.4g 1% DV
  • Sugar 0.1g 0% DV
  • Sodium 325mg 14% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 piece (41g)
Calories135
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 18mg6%
Sodium 324.7mg14%
Total Carbohydrate 7.3g2%
Dietary Fiber 0.4g1%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 7.4g15%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 11.1mg1%
Potassium 123mg3%
Phosphorus 138.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
21%Fat
18%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat11% DV8.5g
  • Saturated Fats8% DV1.6g
  • Cholesterol6% DV18mg
  • Carbohydrate2% DV7.3g
  • Fiber1% DV0.4g
  • Sugars0% DV0.1g
  • Protein15% DV7.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.1mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K3% DV123mg
  • Sodium14% DV324.7mg
  • Magnesium3% DV11.5mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.8μg
  • Vitamin B122% DV0μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.8mg
  • Vitamin K9% DV10.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight41g
Calories 135 7%
Fat 8.5g 11%
Protein 7.4g 15%
Carbohydrate 7.3g 2%
Sugars 0.1g 0%
Fiber 0.4g 1%
Cholesterol 18mg 6%
Saturated Fats 1.6g 8%
Net-Carbs 6.9g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight41g
Calcium 11.1mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 123mg 3%
Magnesium 11.5mg 3%
Phosphorus, P 138.6mg 11%
Sodium 324.7mg 14%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se 11.5μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight41g
Vitamin A, RAE 0.8μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 2%
Retinol 0.8μg
Carotene, beta 0.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 21.3μg
Vitamin E 0.8mg 5%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 10.4μg 9%
Vitamin K1 0.1μg
Menaquinone-4 2.6μg
Other
Other
~ = missing data
Weight41g
Water 16.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight41g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight41g
Monounsaturated Fats 2006mg
Polyunsaturated Fats 4511mg
Omega 3s 492mg 31%
Omega 6s 4016mg 24%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.16
18:3 n-3 c,c,c (ALA) 491mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 45mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 10mg
15:0 2mg
16:0 963mg
17:0 9mg
18:0 547mg
20:0 28mg
22:0 28mg
24:0 10mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 25mg
16:1 c 25mg
17:1 5mg
18:1 undifferentiated 1923mg
18:1 c 1906mg
18:1-11 t (18:1t n-7) ~mg
20:1 53mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3955mg
18:2 n-6 c,c 3897mg
18:2 CLAs 12mg
18:2 i ~mg
18:3 undiff 524mg
18:3 n-6 c,c,c 33mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 5mg
20:3 n-3 0mg
20:3 n-6 5mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 5mg
Trans-Monoenoic Fats 17mg
16:1 t 0mg
18:1 t 17mg
22:1 t 0mg
18:2 t not further defined 45mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight41g
Betaine ~mg
Tryptophan 77mg 28%
Threonine 235mg 22%
Isoleucine 345mg 25%
Leucine 572mg 21%
Lysine 605mg 29%
Methionine 182mg 25%
Cystine 93mg 33%
Phenylalanine 280mg 32%
Tyrosine 187mg 21%
Valine 381mg 21%
Arginine 442mg
Histidine 252mg 36%
Alanine 385mg
Aspartic acid 597mg
Glutamic acid 1185mg
Glycine 308mg
Proline 430mg
Serine 244mg
Hydroxyproline 3mg
Database: Standard Release
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