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Restaurant Family Style Fried Mozzarella Sticks
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Restaurant Family Style Fried Mozzarella Sticks

796 calories

in 1 serving
Where do the calories come from?
18% from Protein (36g)
51% from Fat (45g)
31% from Carbs (62g)
Quick Stats
  • Calories 796 40% DV
  • Protein 36g 72% DV
  • Fat 45g 58% DV
  • Carbs 62g 21% DV
  • Fiber 4.9g 18% DV
  • Sugar 5.8g 12% DV
  • Sodium 2110mg 92% DV
  • Calcium 818mg 63% DV
Nutrition Facts
Serving Size
1 serving (245g)
Calories796
% Daily Value *
Total Fat 44.9g58%
Saturated Fat 16.8g84%
Trans Fat 0.9g
Cholesterol 88.2mg29%
Sodium 2109.5mg92%
Total Carbohydrate 61.6g21%
Dietary Fiber 4.9g18%
Total Sugars 5.8g12%
Includes ~g Added Sugars~%
Protein 36.1g72%
Vitamin C 0mg0%
Vitamin D 0.5μg2%
Iron 1.5mg8%
Calcium 818.3mg63%
Potassium 264.6mg6%
Phosphorus 779.1mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
40%Water
19%Fat
26%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories40% DV796 calories
  • Fat58% DV44.9g
  • Saturated Fats84% DV16.8g
  • Cholesterol29% DV88.2mg
  • Carbohydrate21% DV61.6g
  • Fiber18% DV4.9g
  • Sugars12% DV5.8g
  • Protein72% DV36.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium63% DV818.3mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K6% DV264.6mg
  • Sodium92% DV2109.5mg
  • Magnesium12% DV51.5mg
  • Zinc, Zn46% DV5.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE27% DV242.6μg
  • Vitamin B1298% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.5μg
  • Vitamin E13% DV1.9mg
  • Vitamin K47% DV56.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 796 40%
Fat 44.9g 58%
Protein 36.1g 72%
Carbohydrate 61.6g 21%
Sugars 5.8g 12%
Fiber 4.9g 18%
Cholesterol 88.2mg 29%
Saturated Fats 16.8g 84%
Net-Carbs 56.7g
Trans Fatty Acids 0.9g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 818.3mg 63%
Iron, Fe 1.5mg 8%
Potassium, K 264.6mg 6%
Magnesium 51.5mg 12%
Phosphorus, P 779.1mg 62%
Sodium 2109.5mg 92%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.2mg 18%
Manganese 0.7mg 31%
Selenium, Se 46.3μg 84%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 242.6μg 27%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 63.7μg 16%
Folic acid 34.3μg 9%
Food Folate 29.4μg 7%
Folate DFE 88.2μg 22%
Choline 24.3mg 4%
Vitamin B12 2.4μg 98%
Retinol 237.7μg
Carotene, beta 61.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.9μg 0%
Vitamin A, IU 896.7IU 30%
Lycopene 0μg
Lut + Zeaxanthin 105.4μg
Vitamin E 1.9mg 13%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 17.2IU 2%
Vitamin K 56.1μg 47%
Vitamin K1 0μg
Menaquinone-4 5.6μg
Other
Other
~ = missing data
Weight245g
Water 94.2g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 28.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.6g
Fructose 0.2g
Lactose 1.8g
Maltose 1.4g
Galactose 0.7g
Starch 50.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 10604mg
Polyunsaturated Fats 12206mg
Omega 3s 1350mg 84%
Omega 6s 10932mg 64%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.1
18:3 n-3 c,c,c (ALA) 1318mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 260mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 443mg
6:0 358mg
8:0 238mg
10:0 573mg
12:0 664mg
13:0 ~mg
14:0 2136mg
15:0 228mg
16:0 8210mg
17:0 157mg
18:0 3545mg
20:0 103mg
22:0 83mg
24:0 37mg
14:1 216mg
15:1 0mg
16:1 undifferentiated 397mg
16:1 c 323mg
17:1 56mg
18:1 undifferentiated 9749mg
18:1 c 9202mg
18:1-11 t (18:1t n-7) ~mg
20:1 186mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 10648mg
18:2 n-6 c,c 10258mg
18:2 CLAs 137mg
18:2 i ~mg
18:3 undiff 1409mg
18:3 n-6 c,c,c 88mg
18:3i 5mg
18:4 5mg
20:2 n-6 c,c 17mg
20:3 undifferentiated 32mg
20:3 n-3 2mg
20:3 n-6 29mg
20:4 undifferentiated 56mg
20:4 n-6 ~mg
21:5 ~mg
22:4 12mg
Trans-Monoenoic Fats 620mg
16:1 t 74mg
18:1 t 546mg
22:1 t 0mg
18:2 t not further defined 255mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 448mg 160%
Threonine 1054mg 100%
Isoleucine 1940mg 139%
Leucine 3773mg 138%
Lysine 2879mg 137%
Methionine 1056mg 145%
Cystine 439mg 153%
Phenylalanine 2085mg 238%
Tyrosine 1553mg 178%
Valine 2538mg 139%
Arginine 1561mg
Histidine 1161mg 166%
Alanine 1205mg
Aspartic acid 2617mg
Glutamic acid 9611mg
Glycine 897mg
Proline 5361mg
Serine 1691mg
Hydroxyproline 0mg
Database: Standard Release
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