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Restaurant Family Style Sirloin Steak
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Restaurant Family Style Sirloin Steak

324 calories

in 1 serving
Where do the calories come from?
61% from Protein (50g)
39% from Fat (14g)
Quick Stats
  • Calories 324 16% DV
  • Protein 50g 99% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber ~g ~% DV
  • Sugar 0.9g 2% DV
  • Sodium 563mg 24% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
1 serving (166g)
Calories324
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 5.2g26%
Trans Fat 0.6g
Cholesterol 144.4mg48%
Sodium 562.7mg24%
Total Carbohydrate 0g0%
Dietary Fiber ~g~%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 49.5g99%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 4.3mg24%
Calcium 16.6mg1%
Potassium 629.1mg13%
Phosphorus 381.8mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
9%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV324 calories
  • Fat18% DV14.1g
  • Saturated Fats26% DV5.2g
  • Cholesterol48% DV144.4mg
  • Carbohydrate0% DV0g
  • Fiber~% DV~g
  • Sugars2% DV0.9g
  • Protein99% DV49.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.6mg
  • Iron, Fe24% DV4.3mg
  • Potassium, K13% DV629.1mg
  • Sodium24% DV562.7mg
  • Magnesium11% DV44.8mg
  • Zinc, Zn82% DV9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13.3μg
  • Vitamin B12176% DV4.2μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.9mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight166g
Calories 324 16%
Fat 14.1g 18%
Protein 49.5g 99%
Carbohydrate 0g 0%
Sugars 0.9g 2%
Fiber ~g ~%
Cholesterol 144.4mg 48%
Saturated Fats 5.2g 26%
Net-Carbs 0g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight166g
Calcium 16.6mg 1%
Iron, Fe 4.3mg 24%
Potassium, K 629.1mg 13%
Magnesium 44.8mg 11%
Phosphorus, P 381.8mg 31%
Sodium 562.7mg 24%
Zinc, Zn 9mg 82%
Copper, Cu 0.2mg 18%
Manganese 0mg 1%
Selenium, Se 48.1μg 88%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight166g
Vitamin A, RAE 13.3μg 1%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 9.4mg 59%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 1.1mg 65%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 4.2μg 176%
Retinol 13.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 44.8IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.9mg 6%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight166g
Water 99.9g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 23.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.9g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight166g
Monounsaturated Fats 6066mg
Polyunsaturated Fats 1117mg
Omega 3s 95mg 6%
Omega 6s 956mg 6%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.11
18:3 n-3 c,c,c (ALA) 50mg
20:5 n-3 (EPA) 12mg
22:5 n-3 (DPA) 32mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 73mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 13mg
12:0 12mg
13:0 ~mg
14:0 344mg
15:0 56mg
16:0 3020mg
17:0 153mg
18:0 1594mg
20:0 13mg
22:0 8mg
24:0 7mg
14:1 103mg
15:1 0mg
16:1 undifferentiated 473mg
16:1 c 435mg
17:1 118mg
18:1 undifferentiated 5332mg
18:1 c 4856mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 833mg
18:2 n-6 c,c 707mg
18:2 CLAs 53mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 42mg
20:3 n-3 0mg
20:3 n-6 42mg
20:4 undifferentiated 121mg
20:4 n-6 ~mg
21:5 ~mg
22:4 18mg
Trans-Monoenoic Fats 515mg
16:1 t 38mg
18:1 t 476mg
22:1 t 0mg
18:2 t not further defined 73mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight166g
Betaine ~mg
Tryptophan 652mg 233%
Threonine 2342mg 223%
Isoleucine 2462mg 176%
Leucine 4228mg 155%
Lysine 4231mg 201%
Methionine 1272mg 175%
Cystine 515mg 179%
Phenylalanine 2102mg 240%
Tyrosine 1780mg 203%
Valine 3053mg 168%
Arginine 3456mg
Histidine 1821mg 260%
Alanine 2963mg
Aspartic acid 4802mg
Glutamic acid 7910mg
Glycine 2394mg
Proline 2065mg
Serine 1927mg
Hydroxyproline ~mg
Database: Standard Release
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