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Applebees Chili
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Applebees Chili

Applebee's Chili

214 calories

in 1 cup
Where do the calories come from?
32% from Protein (17g)
56% from Fat (13g)
12% from Carbs (6.2g)
Quick Stats
  • Calories 214 11% DV
  • Protein 17g 34% DV
  • Fat 13g 17% DV
  • Carbs 6.2g 2% DV
  • Fiber 1.9g 7% DV
  • Sugar 3.1g 6% DV
  • Sodium 518mg 23% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 cup (136g)
Calories214
% Daily Value *
Total Fat 13.3g17%
Saturated Fat 5.6g28%
Trans Fat 0.8g
Cholesterol 61.2mg20%
Sodium 518.2mg23%
Total Carbohydrate 6.2g2%
Dietary Fiber 1.9g7%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 17.1g34%
Vitamin C 1.5mg2%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 46.2mg4%
Potassium 435.2mg9%
Phosphorus 141.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
10%Fat
5%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat17% DV13.3g
  • Saturated Fats28% DV5.6g
  • Cholesterol20% DV61.2mg
  • Carbohydrate2% DV6.2g
  • Fiber7% DV1.9g
  • Sugars6% DV3.1g
  • Protein34% DV17.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.2mg
  • Iron, Fe11% DV2mg
  • Potassium, K9% DV435.2mg
  • Sodium23% DV518.2mg
  • Magnesium6% DV24.5mg
  • Zinc, Zn28% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV202.6μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C2% DV1.5mg
  • Vitamin D~% DV~μg
  • Vitamin E10% DV1.6mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 214 11%
Fat 13.3g 17%
Protein 17.1g 34%
Carbohydrate 6.2g 2%
Sugars 3.1g 6%
Fiber 1.9g 7%
Cholesterol 61.2mg 20%
Saturated Fats 5.6g 28%
Net-Carbs 4.3g
Trans Fatty Acids 0.8g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 46.2mg 4%
Iron, Fe 2mg 11%
Potassium, K 435.2mg 9%
Magnesium 24.5mg 6%
Phosphorus, P 141.4mg 11%
Sodium 518.2mg 23%
Zinc, Zn 3mg 28%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 5%
Selenium, Se 17.8μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 202.6μg 23%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.7μg 71%
Retinol 126.5μg
Carotene, beta 784.7μg 7%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 272μg 1%
Vitamin A, IU 1953IU 65%
Lycopene 6309μg
Lut + Zeaxanthin 499.1μg
Vitamin E 1.6mg 10%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight136g
Water 97g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 1.5g
Fructose 1.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight136g
Monounsaturated Fats 6540mg
Polyunsaturated Fats 876mg
Omega 3s 63mg 4%
Omega 6s 864mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.8
18:3 n-3 c,c,c (ALA) 49mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 92mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 15mg
12:0 16mg
13:0 ~mg
14:0 419mg
15:0 65mg
16:0 3169mg
17:0 152mg
18:0 1780mg
20:0 16mg
22:0 8mg
24:0 5mg
14:1 133mg
15:1 0mg
16:1 undifferentiated 520mg
16:1 c 469mg
17:1 113mg
18:1 undifferentiated 5728mg
18:1 c 5086mg
18:1-11 t (18:1t n-7) ~mg
20:1 46mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 737mg
18:2 n-6 c,c 558mg
18:2 CLAs 90mg
18:2 i ~mg
18:3 undiff 52mg
18:3 n-6 c,c,c 1mg
18:3i 1mg
18:4 1mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 22mg
20:3 n-3 0mg
20:3 n-6 22mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 691mg
16:1 t 50mg
18:1 t 641mg
22:1 t 0mg
18:2 t not further defined 91mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine ~mg
Tryptophan 196mg 70%
Threonine 547mg 52%
Isoleucine 756mg 54%
Leucine 1261mg 46%
Lysine 1148mg 55%
Methionine 378mg 52%
Cystine 167mg 58%
Phenylalanine 645mg 74%
Tyrosine 462mg 53%
Valine 869mg 48%
Arginine 1050mg
Histidine 505mg 72%
Alanine 1078mg
Aspartic acid 1625mg
Glutamic acid 2815mg
Glycine 1134mg
Proline 1163mg
Serine 505mg
Hydroxyproline 326mg
Database: Standard Release
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