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Applebees Coleslaw
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Applebees Coleslaw

Applebee's Coleslaw

91 calories

in 1 serving
Where do the calories come from?
3% from Protein (0.6g)
53% from Fat (5.4g)
44% from Carbs (10g)
Quick Stats
  • Calories 91 5% DV
  • Protein 0.6g 1% DV
  • Fat 5.4g 7% DV
  • Carbs 10g 3% DV
  • Fiber 2.1g 8% DV
  • Sugar 7.1g 14% DV
  • Sodium 135mg 6% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
1 serving (76g)
Calories91
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 1.5mg1%
Sodium 135.3mg6%
Total Carbohydrate 10g3%
Dietary Fiber 2.1g8%
Total Sugars 7.1g14%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 10.4mg12%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 27.4mg2%
Potassium 118.6mg3%
Phosphorus 17.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
7%Fat
13%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat7% DV5.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol1% DV1.5mg
  • Carbohydrate3% DV10g
  • Fiber8% DV2.1g
  • Sugars14% DV7.1g
  • Protein1% DV0.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.4mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K3% DV118.6mg
  • Sodium6% DV135.3mg
  • Magnesium2% DV7.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV58.5μg
  • Vitamin B12~% DV~μg
  • Vitamin C12% DV10.4mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K41% DV49.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight76g
Calories 91 5%
Fat 5.4g 7%
Protein 0.6g 1%
Carbohydrate 10g 3%
Sugars 7.1g 14%
Fiber 2.1g 8%
Cholesterol 1.5mg 1%
Saturated Fats 0.8g 4%
Net-Carbs 7.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight76g
Calcium 27.4mg 2%
Iron, Fe 0.2mg 1%
Potassium, K 118.6mg 3%
Magnesium 7.6mg 2%
Phosphorus, P 17.5mg 1%
Sodium 135.3mg 6%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0.1mg 5%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight76g
Vitamin A, RAE 58.5μg 7%
Vitamin C 10.4mg 12%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 1.5μg
Carotene, beta 520.6μg 5%
Carotene, alpha 323μg 1%
Cryptoxanthin, beta 1.5μg 0%
Vitamin A, IU 1143IU 38%
Lycopene 3.8μg
Lut + Zeaxanthin 40.3μg
Vitamin E 0.4mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 49.5μg 41%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight76g
Water 59.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight76g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.5g
Glucose (Dextrose) 1.9g
Fructose 1.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight76g
Monounsaturated Fats 1067mg
Polyunsaturated Fats 2902mg
Omega 3s 348mg 22%
Omega 6s 2554mg 15%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.34
18:3 n-3 c,c,c (ALA) 348mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 24mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 3mg
13:0 ~mg
14:0 8mg
15:0 2mg
16:0 524mg
17:0 5mg
18:0 217mg
20:0 17mg
22:0 19mg
24:0 7mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 7mg
17:1 3mg
18:1 undifferentiated 1018mg
18:1 c 1015mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 7mg
22:1 c 7mg
24:1 c 0mg
18:2 undiff 2529mg
18:2 n-6 c,c 2501mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 368mg
18:3 n-6 c,c,c 20mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 4mg
16:1 t 0mg
18:1 t 4mg
22:1 t 0mg
18:2 t not further defined 24mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight76g
Betaine ~mg
Tryptophan 5mg 2%
Threonine 13mg 1%
Isoleucine 19mg 1%
Leucine 26mg 1%
Lysine 13mg 1%
Methionine 6mg 1%
Cystine 6mg 2%
Phenylalanine 13mg 1%
Tyrosine 6mg 1%
Valine 26mg 1%
Arginine 45mg
Histidine 6mg 1%
Alanine 26mg
Aspartic acid 52mg
Glutamic acid 97mg
Glycine 13mg
Proline 5mg
Serine 13mg
Hydroxyproline 0mg
Database: Standard Release
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