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      Restaurant Family Style Onion Rings
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      Restaurant Family Style Onion Rings

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      Nutrition Facts
      Serving Size
      1 serving (259g)
      Calories922
      % Daily Value *
      Total Fat 49.9g64%
      Saturated Fat 8.8g44%
      Trans Fat 0.47g
      Cholesterol --mg--%
      Sodium 1792.3mg75%
      Total Carbohydrate 105.5g38%
      Dietary Fiber 6.7g24%
      Total Sugars 12.1g24%
      Includes --g Added Sugars--%
      Protein 12.7g25%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 54.4mg4%
      Potassium 367.8mg8%
      Phosphorus 243.5mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 922 46% DV
      • Protein 13g 25% DV
      • Carbs 106g 38% DV
      • Fat 50g 64% DV
      • Fiber 6.7g 24% DV
      • Sugar 12g 24% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 922 calories in Restaurant Family Style Onion Rings coming from 6% protein, 46% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant Family Style Onion Rings. This food consists of 33.64% water, 5% protein, 41.64% carbs, 19.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight259g
      Calories 922 46%
      Fat 49.9g 64%
      Protein 12.7g 25%
      Carbohydrate 105.5g 38%
      Sugars 12.1g 24%
      Fiber 6.7g 24%
      Cholesterol --mg --%
      Saturated Fats 8.8g 44%
      Net-Carbs 98.7g
      Trans Fatty Acids 0.47g
      Minerals
      -- = missing data %DV
      Weight259g
      Calcium 54.4mg 4%
      Iron, Fe 1.8mg 10%
      Potassium, K 367.8mg 8%
      Magnesium 49.2mg 12%
      Phosphorus, P 243.5mg 19%
      Sodium 1792.3mg 75%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.23mg 25%
      Manganese 1.2mg 53%
      Selenium, Se 13mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight259g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.98mg 20%
      Vitamin B6 0.21mg 13%
      Biotin --mcg
      Folate (B9) 36.3mcg 9%
      Folic acid --mcg --%
      Food Folate 36.3mcg 9%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 2.6mcg
      Carotene, beta 15.5mcg 0%
      Carotene, alpha 2.6mcg 0%
      Cryptoxanthin, beta 10.4mcg 0%
      Vitamin A, IU 44IU
      Lycopene 0mcg
      Lut + Zeaxanthin 108.8mcg
      Vitamin E 3.3mg 22%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 110.3mcg 92%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight259g
      Water 85.2g
      Ash 6g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.45
      Carbs & Sugars
      -- = missing data %DV
      Weight259g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3g
      Glucose (Dextrose) 3.2g
      Fructose 3g
      Lactose 0g
      Maltose 2.9g
      Galactose 0g
      Starch 86.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight259g
      Total Monounsaturated 10.922g
      Total Polyunsaturated 25.46g
      Omega 3s 2.795g 175%
      Omega 6s 22.274g 131%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 2.792g 175%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 22.041g
      gamma-Linolenic Acid (GLA) 0.21g
      cis-cis-n6-Eicosadienoic Acid 0.023g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.021g
      Capric Acid (10:0) 0.021g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.06g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 5.39g
      Margaric Acid (17:0) 0.054g
      Stearic Acid (18:0) 2.901g
      Arachidic Acid (20:0) 0.161g
      Behenic Acid (22:0) 0.153g
      Lignoceric Acid (24:0) 0.06g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.08g
      cis-Palmitoleic Acid (16:1 cis) 0.078g
      Heptadecenoic Acid (17:1) 0.028g
      Oleic Acid (18:1) 10.64g
      cis-Oleic Acid (18:1 cis) 10.471g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.153g
      Docosenoic Acid (22:1) 0.018g
      cis-Docosenoic Acid (22:1 cis) 0.01g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 22.409g
      Conjugated Linoleic Acid (CLAs) 0.07g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 3.002g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.021g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.295g
      Trans-Monoenoic Fats 0.176g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.168g
      trans-Docosenoic Acid (22:1 trans) 0.008g
      trans-Octadecadienoic Acid (18:2 trans) 0.295g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight259g
      Essential Amino Acids
      Histidine 282mg 40%
      Isoleucine 422mg 30%
      Leucine 860mg 31%
      Lysine 287mg 14%
      Methionine 189mg 26%
      Phenylalanine 585mg 67%
      Threonine 272mg 26%
      Tryptophan 119mg 43%
      Valine 518mg 28%
      Conditionally Essential Amino Acids
      Arginine 596mg
      Cystine 311mg 108%
      Glycine 464mg
      Proline 1616mg
      Tyrosine 267mg 30%
      Non-Essential Amino Acids
      Alanine 386mg
      Aspartic acid 570mg
      Betaine --mg
      Glutamic acid 3906mg
      Hydroxyproline 0mg
      Serine 469mg
      Data Source
      Restaurant Family Style Onion Rings
      USDA Food Data Central Standard Release