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Tomato Sauce Canned No Salt Added
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Tomato Sauce Canned No Salt Added

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (245g)
Calories59
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 13g4%
Dietary Fiber 3.7g15%
Total Sugars 8.7g17%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 17.2mg19%
Vitamin D 0μg0%
Iron 2.4mg13%
Calcium 34.3mg3%
Potassium 727.7mg15%
Phosphorus 66.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV59 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV13g
  • Fiber15% DV3.7g
  • Sugars17% DV8.7g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.3mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K15% DV727.7mg
  • Sodium1% DV27mg
  • Magnesium9% DV36.8mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV53.9μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV17.2mg
  • Vitamin D0% DV0μg
  • Vitamin E24% DV3.5mg
  • Vitamin K6% DV6.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 59 3%
Fat 0.7g 1%
Protein 2.9g 6%
Carbohydrate 13g 4%
Sugars 8.7g 17%
Fiber 3.7g 15%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 9.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 34.3mg 3%
Iron, Fe 2.4mg 13%
Potassium, K 727.7mg 15%
Magnesium 36.8mg 9%
Phosphorus, P 66.2mg 5%
Sodium 27mg 1%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.3mg 31%
Manganese 0.3mg 12%
Selenium, Se 1.5μg 3%
Fluoride, F 85.5μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 53.9μg 6%
Vitamin C 17.2mg 19%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 22.1μg 6%
Folic acid 0μg 0%
Food Folate 22.1μg 6%
Folate DFE 22.1μg 6%
Choline 24.3mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 634.6μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 7.4μg 0%
Vitamin A, IU 1065.8IU 36%
Lycopene 34042.8μg
Lut + Zeaxanthin 58.8μg
Vitamin E 3.5mg 24%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.9μg 6%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 223.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 4.5g
Fructose 4.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monosaturated Fats 108mg
Polyunsaturated Fats 296mg
Omega 3s 15mg 1%
Omega 6s 282mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 76mg
17:0 ~mg
18:0 27mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 105mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 282mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine 2mg
Tryptophan 22mg 8%
Threonine 91mg 9%
Isoleucine 61mg 4%
Leucine 83mg 3%
Lysine 91mg 4%
Methionine 20mg 3%
Cystine 32mg 11%
Phenylalanine 88mg 10%
Tyrosine 44mg 5%
Valine 61mg 3%
Arginine 69mg
Histidine 49mg 7%
Alanine 91mg
Aspartic acid 448mg
Glutamic acid 1436mg
Glycine 64mg
Proline 51mg
Serine 86mg
Hydroxyproline ~mg