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      Cheese Cream Low Fat
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      Cheese Cream Low Fat

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      Nutrition Facts
      Serving Size
      1 tbsp (15g)
      Calories31
      % Daily Value *
      Total Fat 2.5g3%
      Saturated Fat 1.5g8%
      Trans Fat --g
      Cholesterol 8.1mg3%
      Sodium 47.6mg2%
      Total Carbohydrate 1g0%
      Dietary Fiber 0g0%
      Total Sugars 0.49g1%
      Includes --g Added Sugars--%
      Protein 1.2g2%
      Vitamin C 0mg0%
      Vitamin D 0.05mcg0%
      Iron 0.03mg0%
      Calcium 22.2mg2%
      Potassium 37.1mg1%
      Phosphorus 22.8mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 31 2% DV
      • Protein 1.2g 2% DV
      • Carbs 1g 0% DV
      • Fat 2.5g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0.49g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Cheese Cream Low Fat coming from 15% protein, 13% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cheese Cream Low Fat. This food consists of 68.1% water, 8.01% protein, 6.87% carbs, 17.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight15g
      Calories 31 2%
      Fat 2.5g 3%
      Protein 1.2g 2%
      Carbohydrate 1g 0%
      Sugars 0.49g 1%
      Fiber 0g 0%
      Cholesterol 8.1mg 3%
      Saturated Fats 1.5g 8%
      Net-Carbs 1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight15g
      Calcium 22.2mg 2%
      Iron, Fe 0.03mg 0%
      Potassium, K 37.1mg 1%
      Magnesium 1.2mg 0%
      Phosphorus, P 22.8mg 2%
      Sodium 47.6mg 2%
      Zinc, Zn 0.09mg 1%
      Copper, Cu 0mg 1%
      Manganese 0mg 0%
      Selenium, Se 0.6mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight15g
      Vitamin A, RAE 24.2mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.01mg 0%
      Biotin --mcg
      Folate (B9) 2.9mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.9mcg 1%
      Folate DFE 2.9mcg 1%
      Choline 1.8mg 0%
      Vitamin B12 0.14mcg 6%
      Retinol 24mcg
      Carotene, beta 1.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 82.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.04mg 0%
      Vitamin D 0.05mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.05mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 0.17mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.81mcg
      Other
      -- = missing data
      Weight15g
      Water 10g
      Ash 0.3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.32
      Carbs & Sugars
      -- = missing data %DV
      Weight15g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.49g
      Maltose 0g
      Galactose 0g
      Starch 0.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight15g
      Total Monounsaturated 0.599g
      Total Polyunsaturated 0.086g
      Omega 3s 0.012g 1%
      Omega 6s 0.07g 0%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.59
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.076g
      Caproic (6:0) 0.022g
      Caprylic Acid (8:0) 0.026g
      Capric Acid (10:0) 0.059g
      Lauric Acid (12:0) 0.066g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.217g
      Pentadecanoic Acid (15:0) 0.022g
      Palmitic Acid (16:0) 0.6g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.261g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.018g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.032g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.545g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.07g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight15g
      Essential Amino Acids
      Histidine 35mg 5%
      Isoleucine 64mg 5%
      Leucine 130mg 5%
      Lysine 113mg 5%
      Methionine 38mg 5%
      Phenylalanine 58mg 7%
      Threonine 46mg 4%
      Tryptophan 14mg 5%
      Valine 78mg 4%
      Conditionally Essential Amino Acids
      Arginine 47mg
      Cystine 8mg 3%
      Glycine 28mg
      Proline 132mg
      Tyrosine 60mg 7%
      Non-Essential Amino Acids
      Alanine 36mg
      Aspartic acid 102mg
      Betaine --mg
      Glutamic acid 259mg
      Hydroxyproline 0mg
      Serine 74mg
      Data Source
      Cheese Cream Low Fat
      USDA Food Data Central Standard Release