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Mangosteen Canned Syrup Pack
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Mangosteen Canned Syrup Pack

143 calories

in 1 cup, drained
Where do the calories come from?
3% from Protein (0.8g)
6% from Fat (1.1g)
91% from Carbs (35g)
Quick Stats
  • Calories 143 7% DV
  • Protein 0.8g 2% DV
  • Fat 1.1g 1% DV
  • Carbs 35g 12% DV
  • Fiber 3.5g 13% DV
  • Sugar ~g ~% DV
  • Sodium 14mg 1% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
1 cup, drained (196g)
Calories143
% Daily Value *
Total Fat 1.1g1%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.7mg1%
Total Carbohydrate 35.1g12%
Dietary Fiber 3.5g13%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 5.7mg6%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 23.5mg2%
Potassium 94.1mg2%
Phosphorus 15.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
1%Fat
18%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat1% DV1.1g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV35.1g
  • Fiber13% DV3.5g
  • Sugars~% DV~g
  • Protein2% DV0.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.5mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K2% DV94.1mg
  • Sodium1% DV13.7mg
  • Magnesium6% DV25.5mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.9μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight196g
Calories 143 7%
Fat 1.1g 1%
Protein 0.8g 2%
Carbohydrate 35.1g 12%
Sugars ~g ~%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats ~g ~%
Net-Carbs 31.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight196g
Calcium 23.5mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 94.1mg 2%
Magnesium 25.5mg 6%
Phosphorus, P 15.7mg 1%
Sodium 13.7mg 1%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 15%
Manganese 0.2mg 9%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight196g
Vitamin A, RAE 3.9μg 0%
Vitamin C 5.7mg 6%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 60.8μg 15%
Folic acid 0μg 0%
Food Folate 60.8μg 15%
Folate DFE 60.8μg 15%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta 31.4μg 0%
Carotene, alpha 2μg 0%
Cryptoxanthin, beta 17.6μg 0%
Vitamin A, IU 68.6IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight196g
Water 158.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight196g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight196g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight196g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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