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Cantaloupe Melons
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Cantaloupe Melons

Melons Cantaloupe Raw
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Nutrition Facts
Serving Size
1 cup, balls (177g)
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.3mg1%
Total Carbohydrate 14.4g5%
Dietary Fiber 1.6g6%
Total Sugars 13.9g28%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 65mg72%
Vitamin D 0mcg0%
Iron 0.37mg2%
Calcium 15.9mg1%
Potassium 472.6mg10%
Phosphorus 26.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 60 3% DV
  • Protein 1.5g 3% DV
  • Carbs 14g 5% DV
  • Fat 0.34g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 14g 28% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 60 calories in Cantaloupe Melons coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cantaloupe Melons. This food consists of 90.75% water, 0.85% protein, 8.21% carbs, 0.19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 60 3%
Fat 0.34g 0%
Protein 1.5g 3%
Carbohydrate 14.4g 5%
Sugars 13.9g 28%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 12.9g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 15.9mg 1%
Iron, Fe 0.37mg 2%
Potassium, K 472.6mg 10%
Magnesium 21.2mg 5%
Phosphorus, P 26.6mg 2%
Sodium 28.3mg 1%
Zinc, Zn 0.32mg 3%
Copper, Cu 0.07mg 8%
Manganese 0.07mg 3%
Selenium, Se 0.71mcg 1%
Fluoride, F 1.8mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 299.1mcg 33%
Vitamin C 65mg 72%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.13mg 7%
Biotin --mcg
Folate (B9) 37.2mcg 9%
Folic acid 0mcg 0%
Food Folate 37.2mcg 9%
Folate DFE 37.2mcg 9%
Choline 13.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3575.4mcg 33%
Carotene, alpha 28.3mcg 0%
Cryptoxanthin, beta 1.8mcg 0%
Vitamin A, IU 5986.1IU
Lycopene 0mcg
Lut + Zeaxanthin 46mcg
Vitamin E 0.09mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.4mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 159.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.03
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 7.7g
Glucose (Dextrose) 2.7g
Fructose 3.3g
Lactose 0g
Maltose 0.07g
Galactose 0.11g
Starch 0.05g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.005g
Total Polyunsaturated 0.143g
Omega 3s 0.081g 5%
Omega 6s 0.062g 0%
Omega 3 to Omega 6 Ratio 1.31
Omega 6 to Omega 3 Ratio 0.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.076g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.005g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.062g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.081g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.018g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 27mg 4%
Isoleucine 37mg 3%
Leucine 51mg 2%
Lysine 53mg 3%
Methionine 21mg 3%
Phenylalanine 41mg 5%
Threonine 30mg 3%
Tryptophan 4mg 1%
Valine 58mg 3%
Conditionally Essential Amino Acids
Arginine 51mg
Cystine 4mg 1%
Glycine 46mg
Proline 34mg
Tyrosine 25mg 3%
Non-Essential Amino Acids
Alanine 168mg
Aspartic acid 241mg
Betaine 0.18mg
Glutamic acid 370mg
Hydroxyproline --mg
Serine 74mg
Data Source
Cantaloupe Melons
USDA Food Data Central Standard Release (Common)