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Cantaloupe Melons
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Cantaloupe Melons

Melons Cantaloupe Raw
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Nutrition Facts
Serving Size
0.5 x 1 wedge, small (1/8 of small melon) (28g)
Calories9
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.4mg0%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.2g1%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 0.2g0%
Vitamin C 10.1mg11%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 2.5mg0%
Potassium 73.4mg2%
Phosphorus 4.1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 9 0% DV
  • Protein 0.2g 0% DV
  • Carbs 2.2g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 0.2g 1% DV
  • Sugar 2.2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 9 calories in Cantaloupe Melons coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cantaloupe Melons. This food consists of 90.75% water, 0.85% protein, 8.21% carbs, 0.19% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 9 0%
Fat 0.1g 0%
Protein 0.2g 0%
Carbohydrate 2.2g 1%
Sugars 2.2g 4%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 2.5mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 73.4mg 2%
Magnesium 3.3mg 1%
Phosphorus, P 4.1mg 0%
Sodium 4.4mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 0.1μg 0%
Fluoride, F 0.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 46.5μg 5%
Vitamin C 10.1mg 11%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5.8μg 1%
Folic acid 0μg 0%
Food Folate 5.8μg 1%
Folate DFE 5.8μg 1%
Choline 2.1mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 555.5μg 5%
Carotene, alpha 4.4μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 930.1IU 31%
Lycopene 0μg
Lut + Zeaxanthin 7.2μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 24.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.4
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.2g
Glucose (Dextrose) 0.4g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 1mg
Polyunsaturated Fats 22mg
Omega 3s 13mg 1%
Omega 6s 10mg 0%
Omega 3 to Omega 6 Ratio 1.31
Omega 6 to Omega 3 Ratio 0.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 2.75mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 12mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 10mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 0mg
Tryptophan 1mg 0%
Threonine 5mg 0%
Isoleucine 6mg 0%
Leucine 8mg 0%
Lysine 8mg 0%
Methionine 3mg 0%
Cystine 1mg 0%
Phenylalanine 6mg 1%
Tyrosine 4mg 0%
Valine 9mg 0%
Arginine 8mg
Histidine 4mg 1%
Alanine 26mg
Aspartic acid 37mg
Glutamic acid 57mg
Glycine 7mg
Proline 5mg
Serine 12mg
Hydroxyproline ~mg
Data Source
Cantaloupe Melons
USDA Food Data Central. Standard Release (Common)
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