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Olives
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Olives

Olives Ripe Canned (Small-Extra Large)
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Nutrition Facts
Serving Size
3 olives (12g)
Calories14
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.27g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88.2mg4%
Total Carbohydrate 0.72g0%
Dietary Fiber 0.19g1%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 0.1g0%
Vitamin C 0.11mg0%
Vitamin D 0mcg0%
Iron 0.75mg4%
Calcium 10.6mg1%
Potassium 0.96mg0%
Phosphorus 0.36mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 14 1% DV
  • Protein 0.1g 0% DV
  • Carbs 0.72g 0% DV
  • Fat 1.3g 2% DV
  • Fiber 0.19g 1% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 14 calories in Olives coming from 2% protein, 19% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Olives. This food consists of 81.81% water, 0.86% protein, 6.18% carbs, 11.15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight12g
Calories 14 1%
Fat 1.3g 2%
Protein 0.1g 0%
Carbohydrate 0.72g 0%
Sugars 0g 0%
Fiber 0.19g 1%
Cholesterol 0mg 0%
Saturated Fats 0.27g 1%
Net-Carbs 0.53g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight12g
Calcium 10.6mg 1%
Iron, Fe 0.75mg 4%
Potassium, K 0.96mg 0%
Magnesium 0.48mg 0%
Phosphorus, P 0.36mg 0%
Sodium 88.2mg 4%
Zinc, Zn 0.03mg 0%
Copper, Cu 0.03mg 3%
Manganese 0mg 0%
Selenium, Se 0.11mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight12g
Vitamin A, RAE 2mcg 0%
Vitamin C 0.11mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 1.2mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 23.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 39.6IU
Lycopene 0mcg
Lut + Zeaxanthin 61.2mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.17mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight12g
Water 9.6g
Ash 0.27g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.11
Carbs & Sugars
-- = missing data %DV
Weight12g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight12g
Total Monounsaturated 0.918g
Total Polyunsaturated 0.075g
Omega 3s 0g 0%
Omega 6s 0.075g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) 0g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.208g
Margaric Acid (17:0) 0.018g
Stearic Acid (18:0) 0.038g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.018g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.896g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.075g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight12g
Essential Amino Acids
Histidine 3mg 0%
Isoleucine 4mg 0%
Leucine 6mg 0%
Lysine 4mg 0%
Methionine 1mg 0%
Phenylalanine 3mg 0%
Threonine 3mg 0%
Tryptophan --mg --%
Valine 5mg 0%
Conditionally Essential Amino Acids
Arginine 8mg
Cystine --mg --%
Glycine 6mg
Proline 5mg
Tyrosine 3mg 0%
Non-Essential Amino Acids
Alanine 5mg
Aspartic acid 11mg
Betaine --mg
Glutamic acid 11mg
Hydroxyproline --mg
Serine 4mg
Data Source
Olives
USDA Food Data Central Standard Release (Common)
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