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Oranges
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Oranges

Oranges Raw All Commercial Varieties
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, sections (180g)
Calories85
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 21.2g7%
Dietary Fiber 4.3g17%
Total Sugars 16.8g34%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 95.8mg106%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 72mg6%
Potassium 325.8mg7%
Phosphorus 25.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.2g
  • Fiber17% DV4.3g
  • Sugars34% DV16.8g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV72mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K7% DV325.8mg
  • Sodium0% DV0mg
  • Magnesium4% DV18mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.8μg
  • Vitamin B120% DV0μg
  • Vitamin C106% DV95.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 85 4%
Fat 0.2g 0%
Protein 1.7g 3%
Carbohydrate 21.2g 7%
Sugars 16.8g 34%
Fiber 4.3g 17%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 16.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 72mg 6%
Iron, Fe 0.2mg 1%
Potassium, K 325.8mg 7%
Magnesium 18mg 4%
Phosphorus, P 25.2mg 2%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0mg 2%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 19.8μg 2%
Vitamin C 95.8mg 106%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 54μg 14%
Folic acid 0μg 0%
Food Folate 54μg 14%
Folate DFE 54μg 14%
Choline 15.1mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 127.8μg 1%
Carotene, alpha 19.8μg 0%
Cryptoxanthin, beta 208.8μg 1%
Vitamin A, IU 405IU 14%
Lycopene 0μg
Lut + Zeaxanthin 232.2μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 156.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monosaturated Fats 41mg
Polyunsaturated Fats 45mg
Omega 3s 13mg 1%
Omega 6s 32mg 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 23mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 36mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 32mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan 16mg 6%
Threonine 27mg 3%
Isoleucine 45mg 3%
Leucine 41mg 2%
Lysine 85mg 4%
Methionine 36mg 5%
Cystine 18mg 6%
Phenylalanine 56mg 6%
Tyrosine 29mg 3%
Valine 72mg 4%
Arginine 117mg
Histidine 32mg 5%
Alanine 90mg
Aspartic acid 205mg
Glutamic acid 169mg
Glycine 169mg
Proline 83mg
Serine 58mg
Hydroxyproline ~mg
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