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Tangerines
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Tangerines

Tangerines (Mandarin Oranges) Raw
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Nutrition Facts
Serving Size
1 medium (2-1/2 inch dia) (88g)
Calories47
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 11.7g4%
Dietary Fiber 1.6g6%
Total Sugars 9.3g19%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 23.5mg26%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 32.6mg3%
Potassium 146.1mg3%
Phosphorus 17.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 47 2% DV
  • Protein 0.7g 1% DV
  • Carbs 12g 4% DV
  • Fat 0.3g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 9.3g 19% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 47 calories in Tangerines coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tangerines. This food consists of 85.49% water, 0.81% protein, 13.39% carbs, 0.31% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight88g
Calories 47 2%
Fat 0.3g 0%
Protein 0.7g 1%
Carbohydrate 11.7g 4%
Sugars 9.3g 19%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 10.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight88g
Calcium 32.6mg 3%
Iron, Fe 0.1mg 1%
Potassium, K 146.1mg 3%
Magnesium 10.6mg 3%
Phosphorus, P 17.6mg 1%
Sodium 1.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight88g
Vitamin A, RAE 29.9μg 3%
Vitamin C 23.5mg 26%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 14.1μg 4%
Folic acid 0μg 0%
Food Folate 14.1μg 4%
Folate DFE 14.1μg 4%
Choline 9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 136.4μg 1%
Carotene, alpha 88.9μg 0%
Cryptoxanthin, beta 358.2μg 2%
Vitamin A, IU 599.3IU 20%
Lycopene 0μg
Lut + Zeaxanthin 121.4μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight88g
Water 74.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.78
Carbs & Sugars
~ = missing data %DV
Weight88g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.3g
Glucose (Dextrose) 1.9g
Fructose 2.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight88g
Monounsaturated Fats 53mg
Polyunsaturated Fats 57mg
Omega 3s 16mg 1%
Omega 6s 42mg 0%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 31mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 47mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 42mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight88g
Betaine 0mg
Tryptophan 2mg 1%
Threonine 14mg 1%
Isoleucine 15mg 1%
Leucine 25mg 1%
Lysine 28mg 1%
Methionine 2mg 0%
Cystine 2mg 1%
Phenylalanine 16mg 2%
Tyrosine 13mg 2%
Valine 18mg 1%
Arginine 60mg
Histidine 10mg 1%
Alanine 25mg
Aspartic acid 114mg
Glutamic acid 54mg
Glycine 17mg
Proline 65mg
Serine 29mg
Hydroxyproline ~mg
Data Source
Tangerines
USDA Food Data Central. Standard Release (Common)
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