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Peaches Canned Light Syrup Pack Solids And Liquids
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Peaches Canned Light Syrup Pack Solids And Liquids

136 calories

in 1 cup, halves or slices
Where do the calories come from?
3% from Protein (1.1g)
97% from Carbs (37g)
Quick Stats
  • Calories 136 7% DV
  • Protein 1.1g 2% DV
  • Fat 0.1g 0% DV
  • Carbs 37g 12% DV
  • Fiber 3.3g 12% DV
  • Sugar 33g 67% DV
  • Sodium 13mg 1% DV
  • Calcium 7.5mg 1% DV
Nutrition Facts
Serving Size
1 cup, halves or slices (251g)
Calories136
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.5mg1%
Total Carbohydrate 36.5g12%
Dietary Fiber 3.3g12%
Total Sugars 33.3g67%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 6mg7%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 7.5mg1%
Potassium 243.5mg5%
Phosphorus 27.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
0%Fat
15%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV136 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV36.5g
  • Fiber12% DV3.3g
  • Sugars67% DV33.3g
  • Protein2% DV1.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV243.5mg
  • Sodium1% DV12.5mg
  • Magnesium3% DV12.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45.2μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight251g
Calories 136 7%
Fat 0.1g 0%
Protein 1.1g 2%
Carbohydrate 36.5g 12%
Sugars 33.3g 67%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 33.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight251g
Calcium 7.5mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 243.5mg 5%
Magnesium 12.5mg 3%
Phosphorus, P 27.6mg 2%
Sodium 12.5mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 5%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight251g
Vitamin A, RAE 45.2μg 5%
Vitamin C 6mg 7%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 7.5μg 2%
Folic acid 0μg 0%
Food Folate 7.5μg 2%
Folate DFE 7.5μg 2%
Choline 10.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 441.8μg 4%
Carotene, alpha 2.5μg 0%
Cryptoxanthin, beta 183.2μg 1%
Vitamin A, IU 888.5IU 30%
Lycopene 0μg
Lut + Zeaxanthin 153.1μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight251g
Water 212.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight251g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight251g
Monounsaturated Fats 30mg
Polyunsaturated Fats 38mg
Omega 3s 0mg 0%
Omega 6s 38mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 8mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 28mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 38mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight251g
Betaine ~mg
Tryptophan 3mg 1%
Threonine 45mg 4%
Isoleucine 33mg 2%
Leucine 63mg 2%
Lysine 35mg 2%
Methionine 28mg 4%
Cystine 10mg 3%
Phenylalanine 35mg 4%
Tyrosine 30mg 3%
Valine 63mg 3%
Arginine 28mg
Histidine 20mg 3%
Alanine 68mg
Aspartic acid 188mg
Glutamic acid 171mg
Glycine 40mg
Proline 48mg
Serine 53mg
Hydroxyproline ~mg
Database: Standard Release
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