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Peaches Spiced Canned Heavy Syrup Pack Solids And Liquids
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Peaches Spiced Canned Heavy Syrup Pack Solids And Liquids

182 calories

in 1 cup, whole
Where do the calories come from?
2% from Protein (1g)
1% from Fat (0.2g)
96% from Carbs (49g)
Quick Stats
  • Calories 182 9% DV
  • Protein 1g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 49g 16% DV
  • Fiber 3.1g 11% DV
  • Sugar 45g 91% DV
  • Sodium 9.7mg 0% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 cup, whole (242g)
Calories182
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.7mg0%
Total Carbohydrate 48.6g16%
Dietary Fiber 3.1g11%
Total Sugars 45.4g91%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 12.8mg14%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 14.5mg1%
Potassium 205.7mg4%
Phosphorus 21.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
0%Fat
20%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV182 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV48.6g
  • Fiber11% DV3.1g
  • Sugars91% DV45.4g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K4% DV205.7mg
  • Sodium0% DV9.7mg
  • Magnesium4% DV16.9mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.7μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.8mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K3% DV4.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight242g
Calories 182 9%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 48.6g 16%
Sugars 45.4g 91%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 45.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight242g
Calcium 14.5mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 205.7mg 4%
Magnesium 16.9mg 4%
Phosphorus, P 21.8mg 2%
Sodium 9.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 26%
Manganese ~mg ~%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight242g
Vitamin A, RAE 38.7μg 4%
Vitamin C 12.8mg 14%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 7.3μg 2%
Folic acid 0μg 0%
Food Folate 7.3μg 2%
Folate DFE 7.3μg 2%
Choline 9.9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 379.9μg 4%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 157.3μg 1%
Vitamin A, IU 767.1IU 26%
Lycopene 0μg
Lut + Zeaxanthin 147.6μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight242g
Water 191.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight242g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight242g
Monounsaturated Fats 87mg
Polyunsaturated Fats 116mg
Omega 3s 2mg 0%
Omega 6s 114mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 22mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 87mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 114mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight242g
Betaine ~mg
Tryptophan 2mg 1%
Threonine 39mg 4%
Isoleucine 29mg 2%
Leucine 56mg 2%
Lysine 31mg 1%
Methionine 24mg 3%
Cystine 7mg 3%
Phenylalanine 31mg 4%
Tyrosine 27mg 3%
Valine 56mg 3%
Arginine 24mg
Histidine 19mg 3%
Alanine 61mg
Aspartic acid 167mg
Glutamic acid 152mg
Glycine 34mg
Proline 41mg
Serine 46mg
Hydroxyproline ~mg
Database: Standard Release
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