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Pears
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Pears

Pears Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 medium (178g)
Calories101
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 27.1g9%
Dietary Fiber 5.5g22%
Total Sugars 17.4g35%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 7.7mg9%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 16mg1%
Potassium 206.5mg4%
Phosphorus 21.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27.1g
  • Fiber22% DV5.5g
  • Sugars35% DV17.4g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K4% DV206.5mg
  • Sodium0% DV1.8mg
  • Magnesium3% DV12.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K7% DV7.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight178g
Calories 101 5%
Fat 0.2g 0%
Protein 0.6g 1%
Carbohydrate 27.1g 9%
Sugars 17.4g 35%
Fiber 5.5g 22%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 21.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight178g
Calcium 16mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 206.5mg 4%
Magnesium 12.5mg 3%
Phosphorus, P 21.4mg 2%
Sodium 1.8mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 16%
Manganese 0.1mg 4%
Selenium, Se 0.2μg 0%
Fluoride, F 3.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight178g
Vitamin A, RAE 1.8μg 0%
Vitamin C 7.7mg 9%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 12.5μg 3%
Folic acid 0μg 0%
Food Folate 12.5μg 3%
Folate DFE 12.5μg 3%
Choline 9.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 24.9μg 0%
Carotene, alpha 1.8μg 0%
Cryptoxanthin, beta 3.6μg 0%
Vitamin A, IU 44.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 78.3μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.8μg 7%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight178g
Water 149.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight178g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.3g
Glucose (Dextrose) 4.6g
Fructose 11.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight178g
Monounsaturated Fats 150mg
Polyunsaturated Fats 167mg
Omega 3s 2mg 0%
Omega 6s 166mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 14.24mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 30mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 144mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 166mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight178g
Betaine 0mg
Tryptophan 4mg 1%
Threonine 20mg 2%
Isoleucine 20mg 1%
Leucine 34mg 1%
Lysine 30mg 1%
Methionine 4mg 0%
Cystine 4mg 1%
Phenylalanine 20mg 2%
Tyrosine 4mg 0%
Valine 30mg 2%
Arginine 18mg
Histidine 4mg 1%
Alanine 25mg
Aspartic acid 187mg
Glutamic acid 53mg
Glycine 23mg
Proline 37mg
Serine 27mg
Hydroxyproline ~mg
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