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Dried Pears
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Dried Pears

Pears Dried Sulfured Uncooked
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Nutrition Facts
Serving Size
1 cup, halves (180g)
Calories472
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 10.8mg0%
Total Carbohydrate 125.5g42%
Dietary Fiber 13.5g48%
Total Sugars 112g224%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 12.6mg14%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 61.2mg5%
Potassium 959.4mg20%
Phosphorus 106.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 472 24% DV
  • Protein 3.4g 7% DV
  • Carbs 126g 42% DV
  • Fat 1.1g 1% DV
  • Fiber 14g 48% DV
  • Sugar 112g 224% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 472 calories in Dried Pears coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Pears. This food consists of 26.99% water, 1.89% protein, 70.48% carbs, 0.64% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight180g
Calories 472 24%
Fat 1.1g 1%
Protein 3.4g 7%
Carbohydrate 125.5g 42%
Sugars 112g 224%
Fiber 13.5g 48%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 112g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight180g
Calcium 61.2mg 5%
Iron, Fe 3.8mg 21%
Potassium, K 959.4mg 20%
Magnesium 59.4mg 14%
Phosphorus, P 106.2mg 8%
Sodium 10.8mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.7mg 74%
Manganese 0.6mg 26%
Selenium, Se 0.4mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight180g
Vitamin A, RAE 0mcg 0%
Vitamin C 12.6mg 14%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 41.4mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.4IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 90mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 36.7mcg 31%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight180g
Water 48g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -17.02
Carbs & Sugars
~ = missing data %DV
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight180g
Monounsaturated Fats 238mg
Polyunsaturated Fats 266mg
Omega 3s 4mg 0%
Omega 6s 263mg 2%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 49mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 230mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 263mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine 88mg 8%
Isoleucine 97mg 7%
Leucine 169mg 6%
Lysine 119mg 6%
Methionine 40mg 5%
Cystine 32mg 11%
Phenylalanine 88mg 10%
Tyrosine 29mg 3%
Valine 119mg 7%
Arginine 58mg
Histidine 36mg 5%
Alanine 112mg
Aspartic acid 662mg
Glutamic acid 243mg
Glycine 97mg
Proline 92mg
Serine 121mg
Hydroxyproline ~mg
Data Source
Dried Pears
USDA Food Data Central Standard Release (Common)
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