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Pineapple Canned Juice Pack Solids And Liquids
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Pineapple Canned Juice Pack Solids And Liquids

149 calories

in 1 cup, crushed, sliced, or chunks
Where do the calories come from?
3% from Protein (1g)
2% from Fat (0.2g)
95% from Carbs (39g)
Quick Stats
  • Calories 149 7% DV
  • Protein 1g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 39g 13% DV
  • Fiber 2g 7% DV
  • Sugar 36g 72% DV
  • Sodium 2.5mg 0% DV
  • Calcium 35mg 3% DV
Nutrition Facts
Serving Size
1 cup, crushed, sliced, or chunks (249g)
Calories149
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 39.1g13%
Dietary Fiber 2g7%
Total Sugars 36g72%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 23.7mg26%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 34.9mg3%
Potassium 303.8mg6%
Phosphorus 14.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
16%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV39.1g
  • Fiber7% DV2g
  • Sugars72% DV36g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV303.8mg
  • Sodium0% DV2.5mg
  • Magnesium8% DV34.9mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C26% DV23.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight249g
Calories 149 7%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 39.1g 13%
Sugars 36g 72%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 37.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight249g
Calcium 34.9mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 303.8mg 6%
Magnesium 34.9mg 8%
Phosphorus, P 14.9mg 1%
Sodium 2.5mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 24%
Manganese 2.8mg 121%
Selenium, Se 1μg 2%
Fluoride, F 10.5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight249g
Vitamin A, RAE 5μg 1%
Vitamin C 23.7mg 26%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 12.5μg 3%
Folic acid 0μg 0%
Food Folate 12.5μg 3%
Folate DFE 12.5μg 3%
Choline 12mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 57.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 94.6IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight249g
Water 207.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight249g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 19.2g
Fructose 16.2g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight249g
Monounsaturated Fats 25mg
Polyunsaturated Fats 72mg
Omega 3s 30mg 2%
Omega 6s 42mg 0%
Omega 3 to Omega 6 Ratio 0.71
Omega 6 to Omega 3 Ratio 1.42
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 10mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 22mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 42mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight249g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 25mg 2%
Isoleucine 25mg 2%
Leucine 40mg 1%
Lysine 47mg 2%
Methionine 27mg 4%
Cystine 2mg 1%
Phenylalanine 25mg 3%
Tyrosine 25mg 3%
Valine 32mg 2%
Arginine 35mg
Histidine 22mg 3%
Alanine 52mg
Aspartic acid 237mg
Glutamic acid 120mg
Glycine 40mg
Proline 27mg
Serine 55mg
Hydroxyproline ~mg
Database: Standard Release
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