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Pineapple Canned Juice Pack Solids And Liquids
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Pineapple Canned Juice Pack Solids And Liquids

75 calories

in 1 cup, crushed, sliced, or chunks
Where do the calories come from?
3% from Protein (0.5g)
2% from Fat (0.1g)
95% from Carbs (20g)
Quick Stats
  • Calories 75 4% DV
  • Protein 0.5g 1% DV
  • Fat 0.1g 0% DV
  • Carbs 20g 7% DV
  • Fiber 1g 4% DV
  • Sugar 18g 36% DV
  • Sodium 1.2mg 0% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
1 cup, crushed, sliced, or chunks (125g)
Calories75
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 19.5g7%
Dietary Fiber 1g4%
Total Sugars 18g36%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 11.8mg13%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 17.4mg1%
Potassium 151.9mg3%
Phosphorus 7.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
16%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.5g
  • Fiber4% DV1g
  • Sugars36% DV18g
  • Protein1% DV0.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.4mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K3% DV151.9mg
  • Sodium0% DV1.2mg
  • Magnesium4% DV17.4mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight125g
Calories 75 4%
Fat 0.1g 0%
Protein 0.5g 1%
Carbohydrate 19.5g 7%
Sugars 18g 36%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 18.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight125g
Calcium 17.4mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 151.9mg 3%
Magnesium 17.4mg 4%
Phosphorus, P 7.5mg 1%
Sodium 1.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 12%
Manganese 1.4mg 61%
Selenium, Se 0.5μg 1%
Fluoride, F 5.2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight125g
Vitamin A, RAE 2.5μg 0%
Vitamin C 11.8mg 13%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 6.2μg 2%
Folic acid 0μg 0%
Food Folate 6.2μg 2%
Folate DFE 6.2μg 2%
Choline 6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 28.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 47.3IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight125g
Water 104g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight125g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 9.6g
Fructose 8.1g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight125g
Monounsaturated Fats 12mg
Polyunsaturated Fats 36mg
Omega 3s 15mg 1%
Omega 6s 21mg 0%
Omega 3 to Omega 6 Ratio 0.71
Omega 6 to Omega 3 Ratio 1.42
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 5mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 21mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight125g
Betaine ~mg
Tryptophan 6mg 2%
Threonine 12mg 1%
Isoleucine 12mg 1%
Leucine 20mg 1%
Lysine 24mg 1%
Methionine 14mg 2%
Cystine 1mg 0%
Phenylalanine 12mg 1%
Tyrosine 12mg 1%
Valine 16mg 1%
Arginine 17mg
Histidine 11mg 2%
Alanine 26mg
Aspartic acid 118mg
Glutamic acid 60mg
Glycine 20mg
Proline 14mg
Serine 27mg
Hydroxyproline ~mg
Database: Standard Release
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