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Plums Canned Purple Heavy Syrup Pack Solids And Liquids
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Plums Canned Purple Heavy Syrup Pack Solids And Liquids

230 calories

in 1 cup, pitted
Where do the calories come from?
1% from Protein (0.9g)
1% from Fat (0.3g)
98% from Carbs (60g)
Quick Stats
  • Calories 230 11% DV
  • Protein 0.9g 2% DV
  • Fat 0.3g 0% DV
  • Carbs 60g 20% DV
  • Fiber 2.3g 8% DV
  • Sugar 58g 115% DV
  • Sodium 49mg 2% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 cup, pitted (258g)
Calories230
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 49mg2%
Total Carbohydrate 60g20%
Dietary Fiber 2.3g8%
Total Sugars 57.6g115%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 1mg1%
Vitamin D 0μg0%
Iron 2.2mg12%
Calcium 23.2mg2%
Potassium 234.8mg5%
Phosphorus 33.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
23%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV230 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate20% DV60g
  • Fiber8% DV2.3g
  • Sugars115% DV57.6g
  • Protein2% DV0.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.2mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K5% DV234.8mg
  • Sodium2% DV49mg
  • Magnesium3% DV12.9mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV33.5μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K9% DV11.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight258g
Calories 230 11%
Fat 0.3g 0%
Protein 0.9g 2%
Carbohydrate 60g 20%
Sugars 57.6g 115%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 57.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight258g
Calcium 23.2mg 2%
Iron, Fe 2.2mg 12%
Potassium, K 234.8mg 5%
Magnesium 12.9mg 3%
Phosphorus, P 33.5mg 3%
Sodium 49mg 2%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.1mg 3%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight258g
Vitamin A, RAE 33.5μg 4%
Vitamin C 1mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 3.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 366.4μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 67.1μg 0%
Vitamin A, IU 668.2IU 22%
Lycopene 0μg
Lut + Zeaxanthin 126.4μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 11.1μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight258g
Water 196.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight258g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight258g
Monounsaturated Fats 170mg
Polyunsaturated Fats 57mg
Omega 3s 0mg 0%
Omega 6s 57mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 18mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 168mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 57mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight258g
Betaine ~mg
Tryptophan ~mg ~%
Threonine 21mg 2%
Isoleucine 18mg 1%
Leucine 26mg 1%
Lysine 21mg 1%
Methionine 8mg 1%
Cystine 5mg 2%
Phenylalanine 21mg 2%
Tyrosine 8mg 1%
Valine 23mg 1%
Arginine 15mg
Histidine 15mg 2%
Alanine 34mg
Aspartic acid 294mg
Glutamic acid 44mg
Glycine 15mg
Proline 41mg
Serine 23mg
Hydroxyproline ~mg
Database: Standard Release
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