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Lima Beans Immature Seeds Canned Regular Pack Solids And Liquids
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Lima Beans Immature Seeds Canned Regular Pack Solids And Liquids

Database: Standard Release
Nutrition Facts
Serving Size
1/2 cup (124g)
Calories88
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 312.5mg13%
Total Carbohydrate 16.5g6%
Dietary Fiber 4.5g18%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 9.1mg10%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 34.7mg3%
Potassium 353.4mg8%
Phosphorus 88mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
13%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV16.5g
  • Fiber18% DV4.5g
  • Sugars~% DV~g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.7mg
  • Iron, Fe11% DV2mg
  • Potassium, K8% DV353.4mg
  • Sodium13% DV312.5mg
  • Magnesium10% DV42.2mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.9μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV9.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 88 4%
Fat 0.4g 1%
Protein 5g 10%
Carbohydrate 16.5g 6%
Sugars ~g ~%
Fiber 4.5g 18%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 12.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 34.7mg 3%
Iron, Fe 2mg 11%
Potassium, K 353.4mg 8%
Magnesium 42.2mg 10%
Phosphorus, P 88mg 7%
Sodium 312.5mg 13%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 22%
Manganese 0.9mg 38%
Selenium, Se 1.4μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 9.9μg 1%
Vitamin C 9.1mg 10%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 19.8μg 5%
Folic acid 0μg 0%
Food Folate 19.8μg 5%
Folate DFE 19.8μg 5%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 186IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight124g
Water 100.7g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight124g
Monosaturated Fats 20mg
Polyunsaturated Fats 172mg
Omega 3s 56mg 3%
Omega 6s 117mg 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 71mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 117mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 56mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine ~mg
Tryptophan 67mg 24%
Threonine 215mg 20%
Isoleucine 324mg 23%
Leucine 396mg 14%
Lysine 332mg 16%
Methionine 50mg 7%
Cystine 61mg 21%
Phenylalanine 248mg 28%
Tyrosine 162mg 19%
Valine 315mg 17%
Arginine 337mg
Histidine 171mg 24%
Alanine 191mg
Aspartic acid 541mg
Glutamic acid 649mg
Glycine 202mg
Proline 84mg
Serine 315mg
Hydroxyproline ~mg
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