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Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt
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Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
100 grams (100g)
Calories78
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 15g5%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 7.1g14%
Vitamin C 17.3mg19%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 16mg1%
Potassium 317mg7%
Phosphorus 103mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 78 4% DV
  • Protein 7.1g 14% DV
  • Carbs 15g 5% DV
  • Fat 0.8g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt coming from 29% protein, 64% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt. This food consists of 76.86% water, 7.15% protein, 15.18% carbs, 0.82% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 78 4%
Fat 0.8g 1%
Protein 7.1g 14%
Carbohydrate 15g 5%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 16mg 1%
Iron, Fe 2.1mg 12%
Potassium, K 317mg 7%
Magnesium 111mg 26%
Phosphorus, P 103mg 8%
Sodium 14mg 1%
Zinc, Zn 1mg 9%
Copper, Cu 0.4mg 43%
Manganese 0.4mg 19%
Selenium, Se 0.6mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 17.3mg 19%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 106mcg 27%
Folic acid 0mcg 0%
Food Folate 106mcg 27%
Folate DFE 106mcg 27%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 4IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 76g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.54
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 60mg
Polyunsaturated Fats 468mg
Omega 3s 299mg 19%
Omega 6s 169mg 1%
Omega 3 to Omega 6 Ratio 1.77
Omega 6 to Omega 3 Ratio 0.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 87mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 60mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 169mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 299mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 74mg 26%
Threonine 297mg 28%
Isoleucine 314mg 22%
Leucine 508mg 19%
Lysine 403mg 19%
Methionine 74mg 10%
Cystine 80mg 28%
Phenylalanine 357mg 41%
Tyrosine 243mg 28%
Valine 363mg 20%
Arginine 385mg
Histidine 198mg 28%
Alanine 293mg
Aspartic acid 919mg
Glutamic acid 863mg
Glycine 243mg
Proline 285mg
Serine 378mg
Hydroxyproline ~mg
Data Source
Beans Navy Mature Seeds Sprouted Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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