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Beans Snap Green Canned Regular Pack Drained Solids
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Beans Snap Green Canned Regular Pack Drained Solids

28 calories

in 1 cup
Where do the calories come from?
16% from Protein (1.4g)
16% from Fat (0.6g)
68% from Carbs (5.7g)
Quick Stats
  • Calories 28 1% DV
  • Protein 1.4g 3% DV
  • Fat 0.6g 1% DV
  • Carbs 5.7g 2% DV
  • Fiber 2.6g 9% DV
  • Sugar 1.9g 4% DV
  • Sodium 362mg 16% DV
  • Calcium 50mg 4% DV
Nutrition Facts
Serving Size
1 cup (135g)
Calories28
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 361.8mg16%
Total Carbohydrate 5.7g2%
Dietary Fiber 2.6g9%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 3.8mg4%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 50mg4%
Potassium 129.6mg3%
Phosphorus 29.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.7g
  • Fiber9% DV2.6g
  • Sugars4% DV1.9g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K3% DV129.6mg
  • Sodium16% DV361.8mg
  • Magnesium4% DV17.6mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.3μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K44% DV52.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 28 1%
Fat 0.6g 1%
Protein 1.4g 3%
Carbohydrate 5.7g 2%
Sugars 1.9g 4%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 3.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 50mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 129.6mg 3%
Magnesium 17.6mg 4%
Phosphorus, P 29.7mg 2%
Sodium 361.8mg 16%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 10%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 24.3μg 3%
Vitamin C 3.8mg 4%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 32.4μg 8%
Folic acid 0μg 0%
Food Folate 32.4μg 8%
Folate DFE 32.4μg 8%
Choline 19.8mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 164.7μg 2%
Carotene, alpha 210.6μg 1%
Cryptoxanthin, beta 32.4μg 0%
Vitamin A, IU 476.6IU 16%
Lycopene 0μg
Lut + Zeaxanthin 518.4μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 52.5μg 44%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight135g
Water 126.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.9g
Fructose 0.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 23mg
Polyunsaturated Fats 285mg
Omega 3s 177mg 11%
Omega 6s 108mg 1%
Omega 3 to Omega 6 Ratio 1.64
Omega 6 to Omega 3 Ratio 0.61
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 108mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 23mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 108mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 177mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine 0mg
Tryptophan 15mg 5%
Threonine 61mg 6%
Isoleucine 51mg 4%
Leucine 86mg 3%
Lysine 68mg 3%
Methionine 18mg 2%
Cystine 14mg 5%
Phenylalanine 51mg 6%
Tyrosine 32mg 4%
Valine 70mg 4%
Arginine 57mg
Histidine 26mg 4%
Alanine 65mg
Aspartic acid 197mg
Glutamic acid 144mg
Glycine 50mg
Proline 53mg
Serine 77mg
Hydroxyproline ~mg
Database: Standard Release
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