Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Beans Snap Green Canned Regular Pack Drained Solids
Compare Add to Recipe

Beans Snap Green Canned Regular Pack Drained Solids

Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (135g)
% Daily Value *
Total Fat 0.55g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 361.8mg15%
Total Carbohydrate 5.7g2%
Dietary Fiber 2.6g9%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 3.8mg4%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 50mg4%
Potassium 129.6mg3%
Phosphorus 29.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 28 1% DV
  • Protein 1.4g 3% DV
  • Carbs 5.7g 2% DV
  • Fat 0.55g 1% DV
  • Fiber 2.6g 9% DV
  • Sugar 1.9g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 28 calories in Beans Snap Green Canned Regular Pack Drained Solids coming from 16% protein, 68% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Snap Green Canned Regular Pack Drained Solids. This food consists of 94.3% water, 1.06% protein, 4.23% carbs, 0.41% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 28 1%
Fat 0.55g 1%
Protein 1.4g 3%
Carbohydrate 5.7g 2%
Sugars 1.9g 4%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.13g 1%
Net-Carbs 3.1g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 50mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 129.6mg 3%
Magnesium 17.6mg 4%
Phosphorus, P 29.7mg 2%
Sodium 361.8mg 15%
Zinc, Zn 0.26mg 2%
Copper, Cu 0.05mg 6%
Manganese 0.24mg 10%
Selenium, Se 0.54mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 24.3mcg 3%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.28mg 2%
Vitamin B5 (PA) 0.27mg 5%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 32.4mcg 8%
Folic acid 0mcg 0%
Food Folate 32.4mcg 8%
Folate DFE 32.4mcg 8%
Choline 19.8mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 164.7mcg 2%
Carotene, alpha 210.6mcg 1%
Cryptoxanthin, beta 32.4mcg 0%
Vitamin A, IU 476.6IU
Lycopene 0mcg
Lut + Zeaxanthin 518.4mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 52.5mcg 44%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 126.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.05
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.24g
Glucose (Dextrose) 0.85g
Fructose 0.84g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.4g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.023g
Total Polyunsaturated 0.285g
Omega 3s 0.177g 11%
Omega 6s 0.108g 1%
Omega 3 to Omega 6 Ratio 1.64
Omega 6 to Omega 3 Ratio 0.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.108g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.018g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.023g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.108g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.177g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 51mg 4%
Leucine 86mg 3%
Lysine 68mg 3%
Methionine 18mg 2%
Phenylalanine 51mg 6%
Threonine 61mg 6%
Tryptophan 15mg 5%
Valine 70mg 4%
Conditionally Essential Amino Acids
Arginine 57mg
Cystine 14mg 5%
Glycine 50mg
Proline 53mg
Tyrosine 32mg 4%
Non-Essential Amino Acids
Alanine 65mg
Aspartic acid 197mg
Betaine 0.27mg
Glutamic acid 144mg
Hydroxyproline --mg
Serine 77mg
Data Source
Beans Snap Green Canned Regular Pack Drained Solids
USDA Food Data Central Standard Release