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Cooked Beets
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Cooked Beets

Beets Cooked Boiled Drained
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Nutrition Facts
Serving Size
1 cup (170g)
Calories75
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130.9mg6%
Total Carbohydrate 16.9g6%
Dietary Fiber 3.4g12%
Total Sugars 13.5g27%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 6.1mg7%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 27.2mg2%
Potassium 518.5mg11%
Phosphorus 64.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 75 4% DV
  • Protein 2.9g 6% DV
  • Carbs 17g 6% DV
  • Fat 0.3g 0% DV
  • Fiber 3.4g 12% DV
  • Sugar 14g 27% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 75 calories in Cooked Beets coming from 14% protein, 82% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Beets. This food consists of 88.05% water, 1.7% protein, 10.07% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 75 4%
Fat 0.3g 0%
Protein 2.9g 6%
Carbohydrate 16.9g 6%
Sugars 13.5g 27%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 13.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight170g
Calcium 27.2mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 518.5mg 11%
Magnesium 39.1mg 9%
Phosphorus, P 64.6mg 5%
Sodium 130.9mg 6%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 14%
Manganese 0.6mg 24%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 3.4μg 0%
Vitamin C 6.1mg 7%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 136μg 34%
Folic acid 0μg 0%
Food Folate 136μg 34%
Folate DFE 136μg 34%
Choline 10.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 35.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 59.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight170g
Water 148g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.53
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 60mg
Polyunsaturated Fats 109mg
Omega 3s 9mg 1%
Omega 6s 99mg 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 46mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 60mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 99mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan 34mg 12%
Threonine 83mg 8%
Isoleucine 85mg 6%
Leucine 121mg 4%
Lysine 102mg 5%
Methionine 32mg 4%
Cystine 34mg 12%
Phenylalanine 82mg 9%
Tyrosine 68mg 8%
Valine 100mg 6%
Arginine 75mg
Histidine 37mg 5%
Alanine 107mg
Aspartic acid 206mg
Glutamic acid 758mg
Glycine 56mg
Proline 73mg
Serine 105mg
Hydroxyproline ~mg
Data Source
Cooked Beets
USDA Food Data Central Standard Release (Common)
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