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Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted
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Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted

99 calories

in 3 oz
Where do the calories come from?
61% from Protein (15g)
34% from Fat (3.7g)
5% from Carbs (1.3g)
Quick Stats
  • Calories 99 5% DV
  • Protein 15g 31% DV
  • Fat 3.7g 5% DV
  • Carbs 1.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 1.3g 3% DV
  • Sodium 1014mg 44% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories99
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 45.1mg15%
Sodium 1014.1mg44%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 15.3g31%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 0.7mg4%
Calcium 7.7mg1%
Potassium 268.6mg6%
Phosphorus 229.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
5%Fat
2%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat5% DV3.7g
  • Saturated Fats6% DV1.2g
  • Cholesterol15% DV45.1mg
  • Carbohydrate0% DV1.3g
  • Fiber0% DV0g
  • Sugars3% DV1.3g
  • Protein31% DV15.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV268.6mg
  • Sodium44% DV1014.1mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 99 5%
Fat 3.7g 5%
Protein 15.3g 31%
Carbohydrate 1.3g 0%
Sugars 1.3g 3%
Fiber 0g 0%
Cholesterol 45.1mg 15%
Saturated Fats 1.2g 6%
Net-Carbs 1.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 268.6mg 6%
Magnesium 16.2mg 4%
Phosphorus, P 229.5mg 18%
Sodium 1014.1mg 44%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 29.1μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 11μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 63.1mg 11%
Vitamin B12 0.3μg 14%
Retinol 11μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 37.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 23.8IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 3.5μg
Other
Other
~ = missing data
Weight85g
Water 61.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1686mg
Polyunsaturated Fats 461mg
Omega 3s 16mg 1%
Omega 6s 400mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.79
18:3 n-3 c,c,c (ALA) 16mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 1mg
13:0 ~mg
14:0 43mg
15:0 0mg
16:0 763mg
17:0 9mg
18:0 380mg
20:0 4mg
22:0 8mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 104mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 1556mg
18:1 c 1542mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 385mg
18:2 n-6 c,c 377mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 15mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t 14mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 9mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 4mg
Tryptophan 144mg 51%
Threonine 684mg 65%
Isoleucine 690mg 49%
Leucine 1225mg 45%
Lysine 1291mg 61%
Methionine 366mg 50%
Cystine 172mg 60%
Phenylalanine 611mg 70%
Tyrosine 496mg 57%
Valine 774mg 43%
Arginine 978mg
Histidine 666mg 95%
Alanine 900mg
Aspartic acid 1334mg
Glutamic acid 2188mg
Glycine 798mg
Proline 656mg
Serine 598mg
Hydroxyproline 99mg
Database: Standard Release
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