| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (3 oz) (85g) | |||
| Calories | 112 | ||
| % Daily Value * | |||
| Total Fat 3.8g | 5% | ||
| Saturated Fat 1.3g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 61.2mg | 20% | ||
| Sodium 888.3mg | 39% | ||
| Total Carbohydrate 1.1g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 1.1g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 18.4g | 37% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 1mg | 6% | ||
| Calcium 7.7mg | 1% | ||
| Potassium 190.4mg | 4% | ||
| Phosphorus 171.7mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 112 | 6% |
| Fat | 3.8g | 5% |
| Protein | 18.4g | 37% |
| Carbohydrate | 1.1g | 0% |
| Sugars | 1.1g | 2% |
| Fiber | 0g | 0% |
| Cholesterol | 61.2mg | 20% |
| Saturated Fats | 1.3g | 6% |
| Net-Carbs | 1.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calcium | 7.7mg | 1% |
| Iron, Fe | 1mg | 6% |
| Potassium, K | 190.4mg | 4% |
| Magnesium | 12.8mg | 3% |
| Phosphorus, P | 171.7mg | 14% |
| Sodium | 888.3mg | 39% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 1% |
| Selenium, Se | 38.5μg | 70% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Vitamin A, RAE | 9.4μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 28% |
| Riboflavin (B2) | 0.2mg | 13% |
| Niacin (B3) | 3.9mg | 24% |
| Vitamin B5 (PA) | 0.5mg | 10% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | ~μg | |
| Folate (B9) | 1.7μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 1.7μg | 0% |
| Folate DFE | 1.7μg | 0% |
| Choline | 87.8mg | 16% |
| Vitamin B12 | 0.4μg | 16% |
| Retinol | 9.4μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 31.5IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 4.1μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Water | 58.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.93 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.6g | |
| Glucose (Dextrose) | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Monounsaturated Fats | 1671mg | |
| Polyunsaturated Fats | 606mg | |
| Omega 3s | 15mg | 1% |
| Omega 6s | 534mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 34.89 | |
| 18:3 n-3 c,c,c (ALA) | 15mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 14mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 39mg | |
| 15:0 | 0mg | |
| 16:0 | 779mg | |
| 17:0 | 8mg | |
| 18:0 | 409mg | |
| 20:0 | 6mg | |
| 22:0 | 9mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 83mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1563mg | |
| 18:1 c | 1540mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 26mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 507mg | |
| 18:2 n-6 c,c | 483mg | |
| 18:2 CLAs | 9mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 15mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 18mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 65mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 23mg | |
| 16:1 t | ~mg | |
| 18:1 t | 23mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | 14mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Betaine | 5mg | |
| Tryptophan | 173mg | 62% |
| Threonine | 825mg | 79% |
| Isoleucine | 832mg | 59% |
| Leucine | 1476mg | 54% |
| Lysine | 1557mg | 74% |
| Methionine | 441mg | 61% |
| Cystine | 207mg | 72% |
| Phenylalanine | 738mg | 84% |
| Tyrosine | 598mg | 68% |
| Valine | 932mg | 51% |
| Arginine | 1180mg | |
| Histidine | 803mg | 115% |
| Alanine | 1085mg | |
| Aspartic acid | 1608mg | |
| Glutamic acid | 2638mg | |
| Glycine | 963mg | |
| Proline | 791mg | |
| Serine | 722mg | |
| Hydroxyproline | 119mg | |