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Pork Cured Ham And Water Product Shank Bone-In Separable Lean Only Heated Roasted
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Pork Cured Ham And Water Product Shank Bone-In Separable Lean Only Heated Roasted

112 calories

in 1 serving (3 oz)
Where do the calories come from?
66% from Protein (18g)
30% from Fat (3.8g)
4% from Carbs (1.1g)
Quick Stats
  • Calories 112 6% DV
  • Protein 18g 37% DV
  • Fat 3.8g 5% DV
  • Carbs 1.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 1.1g 2% DV
  • Sodium 888mg 37% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
1 serving (3 oz) (85g)
Calories112
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 61.2mg20%
Sodium 888.3mg37%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 7.7mg1%
Potassium 190.4mg4%
Phosphorus 171.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
5%Fat
1%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV112 calories
  • Fat5% DV3.8g
  • Saturated Fats6% DV1.3g
  • Cholesterol20% DV61.2mg
  • Carbohydrate0% DV1.1g
  • Fiber0% DV0g
  • Sugars2% DV1.1g
  • Protein37% DV18.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe6% DV1mg
  • Potassium, K4% DV190.4mg
  • Sodium37% DV888.3mg
  • Magnesium3% DV12.8mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.4μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 112 6%
Fat 3.8g 5%
Protein 18.4g 37%
Carbohydrate 1.1g 0%
Sugars 1.1g 2%
Fiber 0g 0%
Cholesterol 61.2mg 20%
Saturated Fats 1.3g 6%
Net-Carbs 1.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 1mg 6%
Potassium, K 190.4mg 4%
Magnesium 12.8mg 3%
Phosphorus, P 171.7mg 14%
Sodium 888.3mg 37%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 38.5μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 9.4μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 87.8mg 16%
Vitamin B12 0.4μg 16%
Retinol 9.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 31.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 4.1μg
Other
Other
~ = missing data
Weight85g
Water 58.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0.4g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1671mg
Polyunsaturated Fats 606mg
Omega 3s 15mg 1%
Omega 6s 534mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.89
18:3 n-3 c,c,c (ALA) 15mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 39mg
15:0 0mg
16:0 779mg
17:0 8mg
18:0 409mg
20:0 6mg
22:0 9mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 83mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1563mg
18:1 c 1540mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 507mg
18:2 n-6 c,c 483mg
18:2 CLAs 9mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 18mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 23mg
16:1 t ~mg
18:1 t 23mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 14mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 5mg
Tryptophan 173mg 62%
Threonine 825mg 79%
Isoleucine 832mg 59%
Leucine 1476mg 54%
Lysine 1557mg 74%
Methionine 441mg 61%
Cystine 207mg 72%
Phenylalanine 738mg 84%
Tyrosine 598mg 68%
Valine 932mg 51%
Arginine 1180mg
Histidine 803mg 115%
Alanine 1085mg
Aspartic acid 1608mg
Glutamic acid 2638mg
Glycine 963mg
Proline 791mg
Serine 722mg
Hydroxyproline 119mg
Database: Standard Release
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