Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 serving (3 oz) (85g) | |||
Calories | 112 | ||
% Daily Value * | |||
Total Fat 3.8g | 5% | ||
Saturated Fat 1.3g | 6% | ||
Trans Fat 0g | |||
Cholesterol 61.2mg | 20% | ||
Sodium 888.3mg | 37% | ||
Total Carbohydrate 1.1g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 1.1g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 18.4g | 37% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 1mg | 6% | ||
Calcium 7.7mg | 1% | ||
Potassium 190.4mg | 4% | ||
Phosphorus 171.7mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 112 | 6% |
Fat | 3.8g | 5% |
Protein | 18.4g | 37% |
Carbohydrate | 1.1g | 0% |
Sugars | 1.1g | 2% |
Fiber | 0g | 0% |
Cholesterol | 61.2mg | 20% |
Saturated Fats | 1.3g | 6% |
Net-Carbs | 1.1g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 7.7mg | 1% |
Iron, Fe | 1mg | 6% |
Potassium, K | 190.4mg | 4% |
Magnesium | 12.8mg | 3% |
Phosphorus, P | 171.7mg | 14% |
Sodium | 888.3mg | 37% |
Zinc, Zn | 2.4mg | 22% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 1% |
Selenium, Se | 38.5μg | 70% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 9.4μg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 28% |
Riboflavin (B2) | 0.2mg | 13% |
Niacin (B3) | 3.9mg | 24% |
Vitamin B5 (PA) | 0.5mg | 10% |
Vitamin B6 | 0.3mg | 20% |
Biotin | ~μg | |
Folate (B9) | 1.7μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 1.7μg | 0% |
Folate DFE | 1.7μg | 0% |
Choline | 87.8mg | 16% |
Vitamin B12 | 0.4μg | 16% |
Retinol | 9.4μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 31.5IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.2mg | 2% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 4.1μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 58.8g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 10.93 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.6g | |
Glucose (Dextrose) | 0.4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 1671mg | |
Polyunsaturated Fats | 606mg | |
Omega 3s | 15mg | 1% |
Omega 6s | 534mg | 3% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 34.89 | |
18:3 n-3 c,c,c (ALA) | 15mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 14mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 39mg | |
15:0 | 0mg | |
16:0 | 779mg | |
17:0 | 8mg | |
18:0 | 409mg | |
20:0 | 6mg | |
22:0 | 9mg | |
24:0 | ~mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 83mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 1563mg | |
18:1 c | 1540mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 26mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 507mg | |
18:2 n-6 c,c | 483mg | |
18:2 CLAs | 9mg | |
18:2 i | ~mg | |
18:3 undiff | 15mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 18mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 65mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 23mg | |
16:1 t | ~mg | |
18:1 t | 23mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | 14mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | 5mg | |
Tryptophan | 173mg | 62% |
Threonine | 825mg | 79% |
Isoleucine | 832mg | 59% |
Leucine | 1476mg | 54% |
Lysine | 1557mg | 74% |
Methionine | 441mg | 61% |
Cystine | 207mg | 72% |
Phenylalanine | 738mg | 84% |
Tyrosine | 598mg | 68% |
Valine | 932mg | 51% |
Arginine | 1180mg | |
Histidine | 803mg | 115% |
Alanine | 1085mg | |
Aspartic acid | 1608mg | |
Glutamic acid | 2638mg | |
Glycine | 963mg | |
Proline | 791mg | |
Serine | 722mg | |
Hydroxyproline | 119mg |