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Pork Cured Ham And Water Product Shank Bone-In Separable Lean Only Heated Roasted
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Pork Cured Ham And Water Product Shank Bone-In Separable Lean Only Heated Roasted

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Nutrition Facts
Serving Size
1 serving (3 oz) (85g)
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.3g6%
Trans Fat 0.04g
Cholesterol 61.2mg20%
Sodium 888.3mg37%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.99mg6%
Calcium 7.7mg1%
Potassium 190.4mg4%
Phosphorus 171.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 112 6% DV
  • Protein 18g 37% DV
  • Carbs 1.1g 0% DV
  • Fat 3.8g 5% DV
  • Fiber 0g 0% DV
  • Sugar 1.1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Pork Cured Ham And Water Product Shank Bone-In Separable Lean Only Heated Roasted coming from 66% protein, 4% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Cured Ham And Water Product Shank Bone-In Separable Lean Only Heated Roasted. This food consists of 71.64% water, 22.45% protein, 1.3% carbs, 4.61% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 112 6%
Fat 3.8g 5%
Protein 18.4g 37%
Carbohydrate 1.1g 0%
Sugars 1.1g 2%
Fiber 0g 0%
Cholesterol 61.2mg 20%
Saturated Fats 1.3g 6%
Net-Carbs 1.1g
Trans Fatty Acids 0.04g
-- = missing data %DV
Calcium 7.7mg 1%
Iron, Fe 0.99mg 6%
Potassium, K 190.4mg 4%
Magnesium 12.8mg 3%
Phosphorus, P 171.7mg 14%
Sodium 888.3mg 37%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.08mg 9%
Manganese 0.02mg 1%
Selenium, Se 38.5mcg 70%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 9.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.49mg 10%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 87.8mg 16%
Vitamin B12 0.39mcg 16%
Retinol 9.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 31.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.25mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 4.1mcg
-- = missing data
Water 58.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.93
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.55g
Glucose (Dextrose) 0.41g
Fructose 0.11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.671g
Total Polyunsaturated 0.606g
Omega 3s 0.015g 1%
Omega 6s 0.501g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.015g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.483g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.018g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.039g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.779g
Margaric Acid (17:0) 0.008g
Stearic Acid (18:0) 0.409g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.083g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.563g
cis-Oleic Acid (18:1 cis) 1.54g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.026g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.507g
Conjugated Linoleic Acid (CLAs) 0.009g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.065g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.014g
Trans-Monoenoic Fats 0.023g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.023g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.014g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 803mg 115%
Isoleucine 832mg 59%
Leucine 1476mg 54%
Lysine 1557mg 74%
Methionine 441mg 61%
Phenylalanine 738mg 84%
Threonine 825mg 79%
Tryptophan 173mg 62%
Valine 932mg 51%
Conditionally Essential Amino Acids
Arginine 1180mg
Cystine 207mg 72%
Glycine 963mg
Proline 791mg
Tyrosine 598mg 68%
Non-Essential Amino Acids
Alanine 1085mg
Aspartic acid 1608mg
Betaine 5mg
Glutamic acid 2638mg
Hydroxyproline 119mg
Serine 722mg
Data Source
Pork Cured Ham And Water Product Shank Bone-In Separable Lean Only Heated Roasted
USDA Food Data Central Standard Release