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Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated
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Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated

30 calories

in 1 oz
Where do the calories come from?
67% from Protein (5.1g)
28% from Fat (1g)
5% from Carbs (0.4g)
Quick Stats
  • Calories 30 2% DV
  • Protein 5.1g 10% DV
  • Fat 1g 1% DV
  • Carbs 0.4g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
  • Sodium 304mg 13% DV
  • Calcium 2.8mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories30
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 16.5mg5%
Sodium 303.9mg13%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 2.8mg0%
Potassium 62.8mg1%
Phosphorus 61.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
3%Fat
1%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV30 calories
  • Fat1% DV1g
  • Saturated Fats2% DV0.3g
  • Cholesterol5% DV16.5mg
  • Carbohydrate0% DV0.4g
  • Fiber0% DV0g
  • Sugars1% DV0.3g
  • Protein10% DV5.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.8mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV62.8mg
  • Sodium13% DV303.9mg
  • Magnesium1% DV5.1mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.8μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 30 2%
Fat 1g 1%
Protein 5.1g 10%
Carbohydrate 0.4g 0%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 16.5mg 5%
Saturated Fats 0.3g 2%
Net-Carbs 0.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.8mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 62.8mg 1%
Magnesium 5.1mg 1%
Phosphorus, P 61.9mg 5%
Sodium 303.9mg 13%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 11.4μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 2.8μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 0.6μg 0%
Folic acid 0μg 0%
Food Folate 0.6μg 0%
Folate DFE 0.6μg 0%
Choline 23.1mg 4%
Vitamin B12 0.2μg 7%
Retinol 2.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 21.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 435mg
Polyunsaturated Fats 130mg
Omega 3s 5mg 0%
Omega 6s 118mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.94
18:3 n-3 c,c,c (ALA) 5mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 11mg
15:0 0mg
16:0 196mg
17:0 2mg
18:0 101mg
20:0 1mg
22:0 2mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 21mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 406mg
18:1 c 402mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 110mg
18:2 n-6 c,c 103mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 5mg
16:1 t ~mg
18:1 t 5mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 3mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 1mg
Tryptophan 48mg 17%
Threonine 228mg 22%
Isoleucine 230mg 16%
Leucine 408mg 15%
Lysine 430mg 20%
Methionine 122mg 17%
Cystine 57mg 20%
Phenylalanine 204mg 23%
Tyrosine 165mg 19%
Valine 258mg 14%
Arginine 326mg
Histidine 222mg 32%
Alanine 300mg
Aspartic acid 444mg
Glutamic acid 728mg
Glycine 266mg
Proline 218mg
Serine 199mg
Hydroxyproline 33mg
Database: Standard Release
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