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      Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated
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      Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories30
      % Daily Value *
      Total Fat 0.96g1%
      Saturated Fat 0.31g2%
      Trans Fat 0.01g
      Cholesterol 16.5mg5%
      Sodium 303.9mg13%
      Total Carbohydrate 0.35g0%
      Dietary Fiber 0g0%
      Total Sugars 0.28g1%
      Includes --g Added Sugars--%
      Protein 5.1g10%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.19mg1%
      Calcium 2.8mg0%
      Potassium 62.8mg1%
      Phosphorus 61.9mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 30 2% DV
      • Protein 5.1g 10% DV
      • Carbs 0.35g 0% DV
      • Fat 0.96g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0.28g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated coming from 67% protein, 5% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated. This food consists of 76.72% water, 18.51% protein, 1.28% carbs, 3.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 30 2%
      Fat 0.96g 1%
      Protein 5.1g 10%
      Carbohydrate 0.35g 0%
      Sugars 0.28g 1%
      Fiber 0g 0%
      Cholesterol 16.5mg 5%
      Saturated Fats 0.31g 2%
      Net-Carbs 0.35g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 2.8mg 0%
      Iron, Fe 0.19mg 1%
      Potassium, K 62.8mg 1%
      Magnesium 5.1mg 1%
      Phosphorus, P 61.9mg 5%
      Sodium 303.9mg 13%
      Zinc, Zn 0.47mg 4%
      Copper, Cu 0.03mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 11.4mcg 21%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 2.8mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 0.57mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.57mcg 0%
      Folate DFE 0.57mcg 0%
      Choline 23.1mg 4%
      Vitamin B12 0.16mcg 7%
      Retinol 2.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 21.1g
      Ash 0.89g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.29
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.08g
      Glucose (Dextrose) 0.15g
      Fructose 0.05g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.435g
      Total Polyunsaturated 0.13g
      Omega 3s 0.005g 0%
      Omega 6s 0.108g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.005g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.103g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.196g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.101g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.021g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.406g
      cis-Oleic Acid (18:1 cis) 0.402g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.11g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.011g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.005g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.003g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 222mg 32%
      Isoleucine 230mg 16%
      Leucine 408mg 15%
      Lysine 430mg 20%
      Methionine 122mg 17%
      Phenylalanine 204mg 23%
      Threonine 228mg 22%
      Tryptophan 48mg 17%
      Valine 258mg 14%
      Conditionally Essential Amino Acids
      Arginine 326mg
      Cystine 57mg 20%
      Glycine 266mg
      Proline 218mg
      Tyrosine 165mg 19%
      Non-Essential Amino Acids
      Alanine 300mg
      Aspartic acid 444mg
      Betaine 0.88mg
      Glutamic acid 728mg
      Hydroxyproline 33mg
      Serine 199mg
      Data Source
      Pork Cured Ham And Water Product Rump Bone-In Separable Lean Only Unheated
      USDA Food Data Central Standard Release