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      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
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      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

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      Nutrition Facts
      Serving Size
      1 chop (107g)
      Calories212
      % Daily Value *
      Total Fat 10.1g13%
      Saturated Fat 3.5g17%
      Trans Fat 0.06g
      Cholesterol 76mg25%
      Sodium 323.1mg13%
      Total Carbohydrate 0.02g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.3g61%
      Vitamin C 0mg0%
      Vitamin D 0.64mcg3%
      Iron 0.61mg3%
      Calcium 11.8mg1%
      Potassium 621.7mg13%
      Phosphorus 328.5mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 212 11% DV
      • Protein 30g 61% DV
      • Carbs 0.02g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled. This food consists of 61.65% water, 28.77% protein, 0.02% carbs, 9.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight107g
      Calories 212 11%
      Fat 10.1g 13%
      Protein 30.3g 61%
      Carbohydrate 0.02g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 76mg 25%
      Saturated Fats 3.5g 17%
      Net-Carbs 0.02g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight107g
      Calcium 11.8mg 1%
      Iron, Fe 0.61mg 3%
      Potassium, K 621.7mg 13%
      Magnesium 30mg 7%
      Phosphorus, P 328.5mg 26%
      Sodium 323.1mg 13%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 1%
      Selenium, Se 56.6mcg 103%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight107g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.68mg 57%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 9.2mg 57%
      Vitamin B5 (PA) 0.96mg 19%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 82mg 15%
      Vitamin B12 0.78mcg 33%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.45mg 3%
      Vitamin D 0.64mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.64mcg
      Vitamin D (IU) 26.8IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight107g
      Water 65g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.95
      Carbs & Sugars
      -- = missing data %DV
      Weight107g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight107g
      Total Monounsaturated 4.086g
      Total Polyunsaturated 1.395g
      Omega 3s 0.047g 3%
      Omega 6s 1.22g 7%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.046g 3%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.164g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.044g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.125g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 2.149g
      Margaric Acid (17:0) 0.029g
      Stearic Acid (18:0) 1.152g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.219g
      cis-Palmitoleic Acid (16:1 cis) 0.138g
      Heptadecenoic Acid (17:1) 0.025g
      Oleic Acid (18:1) 3.773g
      cis-Oleic Acid (18:1 cis) 3.726g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.067g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.187g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.047g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.081g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.012g
      Trans Fats
      Trans-Polyenoic Fats 0.017g
      Trans-Monoenoic Fats 0.047g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.046g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.015g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight107g
      Essential Amino Acids
      Histidine 1101mg 157%
      Isoleucine 1254mg 90%
      Leucine 2171mg 80%
      Lysine 2364mg 113%
      Methionine 702mg 96%
      Phenylalanine 1071mg 122%
      Threonine 1144mg 109%
      Tryptophan 269mg 96%
      Valine 1331mg 73%
      Conditionally Essential Amino Acids
      Arginine 1696mg
      Cystine 294mg 103%
      Glycine 1148mg
      Proline 1030mg
      Tyrosine 969mg 111%
      Non-Essential Amino Acids
      Alanine 1496mg
      Aspartic acid 2493mg
      Betaine 4mg
      Glutamic acid 4068mg
      Hydroxyproline 65mg
      Serine 1102mg
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
      USDA Food Data Central Standard Release