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Pork Leg Cap Steak Boneless Separable Lean And Fat Raw
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Pork Leg Cap Steak Boneless Separable Lean And Fat Raw

105 calories

in 3 oz
Where do the calories come from?
74% from Protein (18g)
26% from Fat (2.9g)
Quick Stats
  • Calories 105 5% DV
  • Protein 18g 37% DV
  • Fat 2.9g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 62mg 3% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories105
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 53.6mg18%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 6mg0%
Potassium 310.3mg7%
Phosphorus 176mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat4% DV2.9g
  • Saturated Fats5% DV1g
  • Cholesterol18% DV53.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein37% DV18.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K7% DV310.3mg
  • Sodium3% DV62.1mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn25% DV2.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1223% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 105 5%
Fat 2.9g 4%
Protein 18.4g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 310.3mg 7%
Magnesium 18.7mg 4%
Phosphorus, P 176mg 14%
Sodium 62.1mg 3%
Zinc, Zn 2.7mg 25%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 21.4μg 39%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 61.1mg 11%
Vitamin B12 0.5μg 23%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 63.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1435mg
Polyunsaturated Fats 433mg
Omega 3s 11mg 1%
Omega 6s 371mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.54
18:3 n-3 c,c,c (ALA) 11mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 35mg
15:0 0mg
16:0 653mg
17:0 8mg
18:0 314mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 94mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1323mg
18:1 c 1309mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 359mg
18:2 n-6 c,c 359mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 50mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 14mg
16:1 t ~mg
18:1 t 14mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 5mg
Tryptophan 219mg 78%
Threonine 809mg 77%
Isoleucine 871mg 62%
Leucine 1514mg 55%
Lysine 1635mg 78%
Methionine 504mg 69%
Cystine 207mg 72%
Phenylalanine 764mg 87%
Tyrosine 728mg 83%
Valine 930mg 51%
Arginine 1185mg
Histidine 748mg 107%
Alanine 1053mg
Aspartic acid 1720mg
Glutamic acid 2810mg
Glycine 831mg
Proline 744mg
Serine 768mg
Hydroxyproline 64mg
Database: Standard Release
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