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Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled
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Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled

138 calories

in 3 oz
Where do the calories come from?
74% from Protein (24g)
26% from Fat (3.8g)
Quick Stats
  • Calories 138 7% DV
  • Protein 24g 48% DV
  • Fat 3.8g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 46mg 2% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories138
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 66.3mg22%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.2g48%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.8mg4%
Calcium 6mg0%
Potassium 309.4mg7%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
4%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV138 calories
  • Fat5% DV3.8g
  • Saturated Fats6% DV1.1g
  • Cholesterol22% DV66.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV24.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K7% DV309.4mg
  • Sodium2% DV45.9mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 138 7%
Fat 3.8g 5%
Protein 24.2g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 1.1g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 0.8mg 4%
Potassium, K 309.4mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 204mg 16%
Sodium 45.9mg 2%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 28.6μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 8.9mg 55%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 84.1mg 15%
Vitamin B12 0.5μg 22%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 57.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1532mg
Polyunsaturated Fats 491mg
Omega 3s 12mg 1%
Omega 6s 426mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.79
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 37mg
15:0 0mg
16:0 711mg
17:0 10mg
18:0 365mg
20:0 2mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 102mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1411mg
18:1 c 1395mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 413mg
18:2 n-6 c,c 411mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 15mg
16:1 t ~mg
18:1 t 15mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 2mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 288mg 103%
Threonine 1064mg 101%
Isoleucine 1146mg 82%
Leucine 1992mg 73%
Lysine 2152mg 102%
Methionine 663mg 91%
Cystine 273mg 95%
Phenylalanine 1006mg 115%
Tyrosine 959mg 110%
Valine 1224mg 67%
Arginine 1559mg
Histidine 984mg 141%
Alanine 1386mg
Aspartic acid 2264mg
Glutamic acid 3697mg
Glycine 1094mg
Proline 978mg
Serine 1011mg
Hydroxyproline 84mg
Database: Standard Release
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