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Artichokes (Globe Or French)
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Artichokes (Globe Or French)

Artichokes (Globe Or French) Raw

76 calories

in 1 artichoke, large
Where do the calories come from?
23% from Protein (5.3g)
2% from Fat (0.2g)
75% from Carbs (17g)
Quick Stats
  • Calories 76 4% DV
  • Protein 5.3g 11% DV
  • Fat 0.2g 0% DV
  • Carbs 17g 6% DV
  • Fiber 8.7g 31% DV
  • Sugar 1.6g 3% DV
  • Sodium 152mg 7% DV
  • Calcium 71mg 5% DV
Nutrition Facts
Serving Size
1 artichoke, large (162g)
Calories76
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 152.3mg7%
Total Carbohydrate 17g6%
Dietary Fiber 8.7g31%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 19mg21%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 71.3mg5%
Potassium 599.4mg13%
Phosphorus 145.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
11%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17g
  • Fiber31% DV8.7g
  • Sugars3% DV1.6g
  • Protein11% DV5.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV71.3mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K13% DV599.4mg
  • Sodium7% DV152.3mg
  • Magnesium23% DV97.2mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.6μg
  • Vitamin B120% DV0μg
  • Vitamin C21% DV19mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K20% DV24μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 76 4%
Fat 0.2g 0%
Protein 5.3g 11%
Carbohydrate 17g 6%
Sugars 1.6g 3%
Fiber 8.7g 31%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 8.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 71.3mg 5%
Iron, Fe 2.1mg 12%
Potassium, K 599.4mg 13%
Magnesium 97.2mg 23%
Phosphorus, P 145.8mg 12%
Sodium 152.3mg 7%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.4mg 42%
Manganese 0.4mg 18%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 1.6μg 0%
Vitamin C 19mg 21%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 110.2μg 28%
Folic acid 0μg 0%
Food Folate 110.2μg 28%
Folate DFE 110.2μg 28%
Choline 55.7mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 13μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 21.1IU 1%
Lycopene 0μg
Lut + Zeaxanthin 751.7μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 24μg 20%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 137.6g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -8.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monounsaturated Fats 8mg
Polyunsaturated Fats 104mg
Omega 3s 28mg 2%
Omega 6s 75mg 0%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 47mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 75mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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