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Corn Sweet Yellow Canned Whole Kernel Drained Solids
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Corn Sweet Yellow Canned Whole Kernel Drained Solids

110 calories

in 1 cup
Where do the calories come from?
12% from Protein (3.8g)
14% from Fat (2g)
74% from Carbs (24g)
Quick Stats
  • Calories 110 5% DV
  • Protein 3.8g 8% DV
  • Fat 2g 3% DV
  • Carbs 24g 8% DV
  • Fiber 3.3g 12% DV
  • Sugar 7.3g 15% DV
  • Sodium 336mg 15% DV
  • Calcium 4.9mg 0% DV
Nutrition Facts
Serving Size
1 cup (164g)
Calories110
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 336.2mg15%
Total Carbohydrate 23.5g8%
Dietary Fiber 3.3g12%
Total Sugars 7.3g15%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 3mg3%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 4.9mg0%
Potassium 216.5mg5%
Phosphorus 75.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
14%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat3% DV2g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23.5g
  • Fiber12% DV3.3g
  • Sugars15% DV7.3g
  • Protein8% DV3.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.9mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K5% DV216.5mg
  • Sodium15% DV336.2mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.3μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight164g
Calories 110 5%
Fat 2g 3%
Protein 3.8g 8%
Carbohydrate 23.5g 8%
Sugars 7.3g 15%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 20.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight164g
Calcium 4.9mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 216.5mg 5%
Magnesium 21.3mg 5%
Phosphorus, P 75.4mg 6%
Sodium 336.2mg 15%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 5%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight164g
Vitamin A, RAE 3.3μg 0%
Vitamin C 3mg 3%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 64μg 16%
Folic acid 0μg 0%
Food Folate 64μg 16%
Folate DFE 64μg 16%
Choline 29.2mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 23μg 0%
Carotene, alpha 9.8μg 0%
Cryptoxanthin, beta 32.8μg 0%
Vitamin A, IU 75.4IU 3%
Lycopene 0μg
Lut + Zeaxanthin 1139.8μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight164g
Water 133.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.4g
Glucose (Dextrose) 0.5g
Fructose 0.3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 13.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight164g
Monounsaturated Fats 613mg
Polyunsaturated Fats 851mg
Omega 3s 30mg 2%
Omega 6s 792mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.83
18:3 n-3 c,c,c (ALA) 30mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 3mg
16:0 312mg
17:0 2mg
18:0 64mg
20:0 11mg
22:0 5mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 602mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 792mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight164g
Betaine ~mg
Tryptophan 34mg 12%
Threonine 113mg 11%
Isoleucine 118mg 8%
Leucine 467mg 17%
Lysine 353mg 17%
Methionine 87mg 12%
Cystine 57mg 20%
Phenylalanine 174mg 20%
Tyrosine 144mg 16%
Valine 177mg 10%
Arginine 156mg
Histidine 102mg 15%
Alanine 303mg
Aspartic acid 264mg
Glutamic acid 743mg
Glycine 136mg
Proline 471mg
Serine 208mg
Hydroxyproline ~mg
Database: Standard Release
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