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Corn With Red And Green Peppers Canned Solids And Liquids
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Corn With Red And Green Peppers Canned Solids And Liquids

170 calories

in 1 cup
Where do the calories come from?
10% from Protein (5.3g)
6% from Fat (1.2g)
84% from Carbs (41g)
Quick Stats
  • Calories 170 9% DV
  • Protein 5.3g 11% DV
  • Fat 1.2g 2% DV
  • Carbs 41g 14% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 788mg 34% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 cup (227g)
Calories170
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 787.7mg34%
Total Carbohydrate 41.2g14%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 20mg22%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 11.4mg1%
Potassium 347.3mg7%
Phosphorus 140.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
18%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV170 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV41.2g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein11% DV5.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.4mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K7% DV347.3mg
  • Sodium34% DV787.7mg
  • Magnesium14% DV56.8mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.2μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV20mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight227g
Calories 170 9%
Fat 1.2g 2%
Protein 5.3g 11%
Carbohydrate 41.2g 14%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 41.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight227g
Calcium 11.4mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 347.3mg 7%
Magnesium 56.8mg 14%
Phosphorus, P 140.7mg 11%
Sodium 787.7mg 34%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 4%
Selenium, Se 1.4μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight227g
Vitamin A, RAE 27.2μg 3%
Vitamin C 20mg 22%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.2mg 13%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 77.2μg 19%
Folic acid 0μg 0%
Food Folate 77.2μg 19%
Folate DFE 77.2μg 19%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 526.6IU 18%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight227g
Water 175.9g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight227g
Monounsaturated Fats 356mg
Polyunsaturated Fats 592mg
Omega 3s 18mg 1%
Omega 6s 574mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 179mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 356mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 574mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight227g
Betaine ~mg
Tryptophan 39mg 14%
Threonine 211mg 20%
Isoleucine 211mg 15%
Leucine 558mg 20%
Lysine 225mg 11%
Methionine 109mg 15%
Cystine 45mg 16%
Phenylalanine 243mg 28%
Tyrosine 197mg 23%
Valine 300mg 16%
Arginine 216mg
Histidine 143mg 20%
Alanine 472mg
Aspartic acid 415mg
Glutamic acid 1028mg
Glycine 207mg
Proline 468mg
Serine 250mg
Hydroxyproline ~mg
Database: Standard Release
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