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Cucumber Peeled Raw
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Cucumber Peeled Raw

13 calories

in 1 cup, pared, chopped
Where do the calories come from?
17% from Protein (0.8g)
8% from Fat (0.2g)
75% from Carbs (2.9g)
Quick Stats
  • Calories 13 1% DV
  • Protein 0.8g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 2.9g 1% DV
  • Fiber 0.9g 3% DV
  • Sugar 1.8g 4% DV
  • Sodium 2.7mg 0% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1 cup, pared, chopped (133g)
Calories13
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.7mg0%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.9g3%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 4.3mg5%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 18.6mg1%
Potassium 180.9mg4%
Phosphorus 27.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
97%Water
0%Fat
2%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV13 calories
  • Fat0% DV0.2g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2.9g
  • Fiber3% DV0.9g
  • Sugars4% DV1.8g
  • Protein2% DV0.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.6mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K4% DV180.9mg
  • Sodium0% DV2.7mg
  • Magnesium4% DV16mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.3μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K8% DV9.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight133g
Calories 13 1%
Fat 0.2g 0%
Protein 0.8g 2%
Carbohydrate 2.9g 1%
Sugars 1.8g 4%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 1.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight133g
Calcium 18.6mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 180.9mg 4%
Magnesium 16mg 4%
Phosphorus, P 27.9mg 2%
Sodium 2.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 4%
Selenium, Se 0.1μg 0%
Fluoride, F 1.7μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight133g
Vitamin A, RAE 5.3μg 1%
Vitamin C 4.3mg 5%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 18.6μg 5%
Folic acid 0μg 0%
Food Folate 18.6μg 5%
Folate DFE 18.6μg 5%
Choline 7.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 41.2μg 0%
Carotene, alpha 10.6μg 0%
Cryptoxanthin, beta 23.9μg 0%
Vitamin A, IU 95.8IU 3%
Lycopene 0μg
Lut + Zeaxanthin 21.3μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.6μg 8%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight133g
Water 128.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight133g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.8g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight133g
Monounsaturated Fats 13mg
Polyunsaturated Fats 25mg
Omega 3s 13mg 1%
Omega 6s 13mg 0%
Omega 3 to Omega 6 Ratio 1
Omega 6 to Omega 3 Ratio 1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 13mg
15:0 0mg
16:0 77mg
17:0 0mg
18:0 13mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 13mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 13mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight133g
Betaine 0mg
Tryptophan 9mg 3%
Threonine 16mg 2%
Isoleucine 16mg 1%
Leucine 33mg 1%
Lysine 33mg 2%
Methionine 16mg 2%
Cystine 9mg 3%
Phenylalanine 41mg 5%
Tyrosine 3mg 0%
Valine 16mg 1%
Arginine 41mg
Histidine 3mg 0%
Alanine 41mg
Aspartic acid 49mg
Glutamic acid 271mg
Glycine 33mg
Proline 16mg
Serine 33mg
Hydroxyproline ~mg
Database: Standard Release
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