Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, chopped (105g) | |||
Calories | 35 | ||
% Daily Value * | |||
Total Fat 0.6g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 46.2mg | 2% | ||
Total Carbohydrate 6.7g | 2% | ||
Dietary Fiber 3g | 11% | ||
Total Sugars 0.5g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.1g | 4% | ||
Vitamin C 18.9mg | 21% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.9mg | 11% | ||
Calcium 147mg | 11% | ||
Potassium 243.6mg | 5% | ||
Phosphorus 44.1mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Cooked Dandelion Greens coming from 21% protein, 67% carbs, 13% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Dandelion Greens. This food consists of 90.89% water, 2.02% protein, 6.48% carbs, 0.61% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 105g | |
Calories | 35 | 2% |
Fat | 0.6g | 1% |
Protein | 2.1g | 4% |
Carbohydrate | 6.7g | 2% |
Sugars | 0.5g | 1% |
Fiber | 3g | 11% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 3.7g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 105g | |
Calcium | 147mg | 11% |
Iron, Fe | 1.9mg | 11% |
Potassium, K | 243.6mg | 5% |
Magnesium | 25.2mg | 6% |
Phosphorus, P | 44.1mg | 4% |
Sodium | 46.2mg | 2% |
Zinc, Zn | 0.3mg | 3% |
Copper, Cu | 0.1mg | 13% |
Manganese | 0.2mg | 11% |
Selenium, Se | 0.3mcg | 1% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 105g | |
Vitamin A, RAE | 359.1mcg | 40% |
Vitamin C | 18.9mg | 21% |
Thiamin (B1) | 0.1mg | 11% |
Riboflavin (B2) | 0.2mg | 14% |
Niacin (B3) | 0.5mg | 3% |
Vitamin B5 (PA) | 0.1mg | 1% |
Vitamin B6 | 0.2mg | 10% |
Biotin | ~mcg | |
Folate (B9) | 13.7mcg | 3% |
Folic acid | 0mcg | 0% |
Food Folate | 13.7mcg | 3% |
Folate DFE | 13.7mcg | 3% |
Choline | 26.3mg | 5% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 4137mcg | 38% |
Carotene, alpha | 256.2mcg | 1% |
Cryptoxanthin, beta | 86.1mcg | 0% |
Vitamin A, IU | 7178.9IU | 239% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 9615.9mcg | |
Vitamin E | 2.6mg | 17% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 579mcg | 482% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 105g | |
Water | 94.3g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -5.05 |
~ = missing data | %DV | |
Weight | 105g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 105g | |
Monounsaturated Fats | 13mg | |
Polyunsaturated Fats | 275mg | |
Omega 3s | 40mg | 2% |
Omega 6s | 235mg | 1% |
Omega 3 to Omega 6 Ratio | 0.17 | |
Omega 6 to Omega 3 Ratio | 5.89 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 8mg | |
15:0 | ~mg | |
16:0 | 130mg | |
17:0 | ~mg | |
18:0 | 6mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 13mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 235mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 40mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 105g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |