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Garlic
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Garlic

Garlic Raw
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Nutrition Facts
Serving Size
1 clove (3g)
Calories4
% Daily Value *
Total Fat 0.02g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.51mg0%
Total Carbohydrate 0.99g0%
Dietary Fiber 0.06g0%
Total Sugars 0.03g0%
Includes --g Added Sugars--%
Protein 0.19g0%
Vitamin C 0.94mg1%
Vitamin D 0mcg0%
Iron 0.05mg0%
Calcium 5.4mg0%
Potassium 12mg0%
Phosphorus 4.6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 4 0% DV
  • Protein 0.19g 0% DV
  • Carbs 0.99g 0% DV
  • Fat 0.02g 0% DV
  • Fiber 0.06g 0% DV
  • Sugar 0.03g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 4 calories in Garlic coming from 15% protein, 82% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Garlic. This food consists of 59.47% water, 6.46% protein, 33.56% carbs, 0.51% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight3g
Calories 4 0%
Fat 0.02g 0%
Protein 0.19g 0%
Carbohydrate 0.99g 0%
Sugars 0.03g 0%
Fiber 0.06g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.93g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight3g
Calcium 5.4mg 0%
Iron, Fe 0.05mg 0%
Potassium, K 12mg 0%
Magnesium 0.75mg 0%
Phosphorus, P 4.6mg 0%
Sodium 0.51mg 0%
Zinc, Zn 0.03mg 0%
Copper, Cu 0.01mg 1%
Manganese 0.05mg 2%
Selenium, Se 0.43mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight3g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.94mg 1%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 0.09mcg 0%
Folic acid 0mcg 0%
Food Folate 0.09mcg 0%
Folate DFE 0.09mcg 0%
Choline 0.7mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.15mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.27IU
Lycopene 0mcg
Lut + Zeaxanthin 0.48mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.05mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight3g
Water 1.8g
Ash 0.05g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.08
Carbs & Sugars
-- = missing data %DV
Weight3g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight3g
Total Monounsaturated 0g
Total Polyunsaturated 0.007g
Omega 3s 0.001g 0%
Omega 6s 0.007g 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.45
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.003g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.007g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight3g
Essential Amino Acids
Histidine 3mg 0%
Isoleucine 7mg 0%
Leucine 9mg 0%
Lysine 8mg 0%
Methionine 2mg 0%
Phenylalanine 5mg 1%
Threonine 5mg 0%
Tryptophan 2mg 1%
Valine 9mg 0%
Conditionally Essential Amino Acids
Arginine 19mg
Cystine 2mg 1%
Glycine 6mg
Proline 3mg
Tyrosine 2mg 0%
Non-Essential Amino Acids
Alanine 4mg
Aspartic acid 15mg
Betaine --mg
Glutamic acid 24mg
Hydroxyproline --mg
Serine 6mg
Data Source
Garlic
USDA Food Data Central Standard Release (Common)
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