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Lambsquarters Raw
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Lambsquarters Raw

43 calories

in 100 grams
Where do the calories come from?
32% from Protein (4.2g)
13% from Fat (0.8g)
55% from Carbs (7.3g)
Quick Stats
  • Calories 43 2% DV
  • Protein 4.2g 8% DV
  • Fat 0.8g 1% DV
  • Carbs 7.3g 2% DV
  • Fiber 4g 14% DV
  • Sugar ~g ~% DV
  • Sodium 43mg 2% DV
  • Calcium 309mg 24% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories43
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 43mg2%
Total Carbohydrate 7.3g2%
Dietary Fiber 4g14%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 80mg89%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 309mg24%
Potassium 452mg10%
Phosphorus 72mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
1%Fat
8%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat1% DV0.8g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.3g
  • Fiber14% DV4g
  • Sugars~% DV~g
  • Protein8% DV4.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV309mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K10% DV452mg
  • Sodium2% DV43mg
  • Magnesium8% DV34mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE64% DV580μg
  • Vitamin B120% DV0μg
  • Vitamin C89% DV80mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 43 2%
Fat 0.8g 1%
Protein 4.2g 8%
Carbohydrate 7.3g 2%
Sugars ~g ~%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 309mg 24%
Iron, Fe 1.2mg 7%
Potassium, K 452mg 10%
Magnesium 34mg 8%
Phosphorus, P 72mg 6%
Sodium 43mg 2%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.3mg 33%
Manganese 0.8mg 34%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 580μg 64%
Vitamin C 80mg 89%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 30μg 8%
Folic acid 0μg 0%
Food Folate 30μg 8%
Folate DFE 30μg 8%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 11600IU 387%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 84.3g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -9.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 150mg
Polyunsaturated Fats 351mg
Omega 3s 36mg 2%
Omega 6s 313mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 47mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 115mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 20mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 313mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 38mg 14%
Threonine 163mg 16%
Isoleucine 253mg 18%
Leucine 350mg 13%
Lysine 354mg 17%
Methionine 49mg 7%
Cystine 89mg 31%
Phenylalanine 166mg 19%
Tyrosine 175mg 20%
Valine 226mg 12%
Arginine 253mg
Histidine 116mg 17%
Alanine 322mg
Aspartic acid 431mg
Glutamic acid 521mg
Glycine 249mg
Proline 223mg
Serine 200mg
Hydroxyproline ~mg
Database: Standard Release
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